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Rooted in the story of his own transformative journey, monk and internationally beloved founder of Yoga of Immortals Ishan Shivanand shares how readers can tap into their own unlimited potential using the methods that hes taught to international corporate audiences, healthcare workers, college students, athletes, and military veterans.When I speak of immortality, I am not speaking of some mythical state, I am speaking of an attitude. I am speaking of a practice. I am speaking of a wakeup call. It is not about gaining more time, but about expanding your relationship with the time you have. And that is what I offer to the readers of this book.Ishan Shivanand was born into an ancient lineage of yogis spanning twentyone generations, and he spent the first twenty years of his life in a Himalayan monastery. Grounded in the traditions of yoga, meditation, martial arts, storytelling, and herbal medicine, he developed the Yoga of Immortals (YOI) protocol, which is designed to help followers combat stress, anxiety, depression, and to create healthy individuals and healthy communities. From breathwork to an approach to yoga that is truly rooted in its ancient traditions (rather than a watered down, Westernized version), its a program Ishan has taught to audiences ranging from CEOs to veterans, with his mindfulness sessions reaching millions. Now, told through the story of Shivanands passage from the ashram to California, The Practice of Immortality shares these proven, effective lessons and practices.In a world suffering the effects of anxiety, fear, competitiveness, and anger, and at a time when so many of us feel like theres not enough time for anything, Ishan encourages us to take a step back: The thing that makes us feel the anxiety of time moving too quickly, or the pressure of an imminent deadline, is never the actual passing of time. Structured as a thoughtful, revelatory narrative, with practices based in the true intentions and meaning of yoga, The Practice of Immortality will help you achieve that which you never thought possible.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I picked up 'The Practice of Immortality' hoping for some fresh insights into mindfulness, and it didn't disappoint! The monk's perspective is so refreshing, and the practices really have made me feel more positive and healthy in my daily life. It's a bit dense in parts, but if you take your time with it, there are gems throughout.
L
Liam O'Sullivan
Good Ideas, But Not Always Clear
This book has some interesting concepts on health and happiness, but I found some sections a little confusing. The advice is solid, though! I think it’ll take a few reads to fully grasp everything. Overall, I'm glad I bought it, just wish the writing was a bit clearer!
M
Maria Gonzalez
Disappointed with the Content
Honestly, I was expecting more from 'The Practice of Immortality.' The title sounds great, but the content felt a bit repetitive and not as profound as I had hoped. I struggled to stay engaged after the first few chapters. Might work for others, but it wasn't for me.
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