Title
The Practice Of Natural Movement: Reclaim Power, Health, And Freedom
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Erwan Le Corre, Creator Of The Worldrenowned Fitness System Movnat, Is On A Mission To Reintroduce Natural Movement To Our Modern Lives With The Most Ancient Movement Skill Set: Walking, Running, Balancing, Jumping, Crawling, Climbing, Swimming, Lifting, Carrying, Throwing, Catching, And Selfdefense. Try To Imagine An Outofshape Tiger Stepping On An Exercise Machine To Get A Workout. It Doesn'T Make Any Sense, Does It? Wild Animals Simply Move The Way Nature Intended, And They Become Powerful, Healthy, And Free In The Process. So Why Should It Be Any Different For Us?We Have Become Zoohumans, Separated From Nature And Living Movementimpoverished, Unnatural Lifestyles. As A Result, We Are Suffering Physically, Mentally, And Spiritually. Exercise Has Become Artificial And Boringa Chore, If Not A Punishment. We Are Training Parts Of Our Bodies, Not The Whole, And We Have Lost Our Drive For Movement. What We Need Is Not A Better Understanding Of Exercise Physiology Or More Variety In Fitness Programs And Modalities. What We Need Is Simplicity, Meaning, Purpose, Inspiration, And Enjoyment. We Need To Get Back To Natural Movement.In The Practice Of Natural Movement, Le Corre Demonstrates Our Innate And Versatile Ability To Perform Practical And Adaptable Movements. With Countless Techniques And Movement Variations, As Well As Strategies For Practicing Anytime And Anywhere, He Will Inspire You To Build A Naturally Strong And Flexible Body And To Form Yourself Anew Into A Mindful, Skillful, And Physically Capable Human Being.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'The Practice of Natural Movement'? A: The main focus of 'The Practice of Natural Movement' is to reintroduce natural movement into modern lives through fundamental skills such as walking, running, climbing, and swimming, emphasizing a holistic approach to fitness.
- Q: Who is the author of this book? A: The author of 'The Practice of Natural Movement' is Erwan Le Corre, known for creating the MovNat fitness system.
- Q: What are the benefits of practicing natural movement? A: Practicing natural movement can enhance physical strength, flexibility, and overall health while promoting a deeper connection with one's body and the environment.
- Q: Is this book suitable for beginners? A: Yes, 'The Practice of Natural Movement' is suitable for beginners as it provides accessible techniques and encourages readers to explore their natural movement abilities.
- Q: How many pages does the book have? A: The book has a total of 480 pages.
- Q: What type of binding does the book have? A: The book is available in hardcover binding, which is durable and suitable for repeated use.
- Q: When was 'The Practice of Natural Movement' published? A: The book was published on January 15, 2019.
- Q: Can the techniques in this book be practiced anywhere? A: Yes, the techniques and movement variations in the book can be practiced anytime and anywhere, making them versatile for different environments.
- Q: What is the intended audience for this book? A: The intended audience includes individuals interested in fitness, wellness, and those looking to reconnect with natural movement principles.
- Q: Does the book provide practical movement strategies? A: Yes, it offers countless techniques and strategies for incorporating natural movement into daily life, making it practical for readers.