Title
The Practice Of Tranquillity & Insight: A Guide To Tibetan Buddhist Meditation
Delivery time: 8-12 business days (International)
The Two Types Of Meditation That Form The Core Of Buddhist Spiritual Practice Are: Tranquillity (Samatha) Meditation Aims At Stilling The Mind, While Insight (Vipasyana) Meditation Produces Clear Vision Or Insight Into The Nature Of All Phenomena. With Masterful Scholarship, Rinpoche Explains This Unified System Of Meditationwhat To Do, What To Avoid, And The Stages Of Deepening Meditationso The Practitioner Can Gauge Progress. His Teaching Is A Commentary On The Eighth Chapter Of The Treasury Of Knowledge By Jamgon Kongtrul.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'The Practice of Tranquillity & Insight'? A: The book focuses on two core types of Tibetan Buddhist meditation: tranquillity (samatha) which calms the mind, and insight (vipasyana) which offers clarity about the nature of phenomena.
- Q: Who is the author of this book? A: The author is Khenchen Thrangu Rinpoche, a respected figure in Tibetan Buddhism known for his teachings and scholarship.
- Q: What can I expect to learn from reading this book? A: Readers can expect to learn about the unified system of meditation, including practical guidance on what to do and avoid, as well as how to assess meditation progress.
- Q: Is this book suitable for beginners in meditation? A: Yes, the book is suitable for beginners as it provides clear explanations and step-by-step guidance on two essential meditation practices.
- Q: What is the binding type of this book? A: The book is available in paperback binding, making it easy to handle and read.
- Q: How many pages does the book have? A: The book contains 184 pages, providing a comprehensive overview of Tibetan Buddhist meditation.
- Q: When was 'The Practice of Tranquillity & Insight' published? A: The book was published on January 1, 1998, and is part of the 2nd edition.
- Q: What condition is the book in? A: The book is classified as a 'Used Book in Good Condition', indicating it has been previously owned but remains in a satisfactory state.
- Q: Does the book contain practical exercises for meditation? A: Yes, the book includes practical exercises and guidance aimed at deepening meditation practice and understanding.
- Q: What category does this book fall under? A: This book falls under the 'Self-Help' category, particularly focusing on mental well-being through meditation.