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The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions,
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How I wish Id had this book when I suffered from postpartum obsessivecompulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that theres no need to continue suffering.Katherine Stone, editor of Postpartum ProgressWhat if my baby isnt healthy?What if I cant handle the pain of labor?What if Im not a good mother?If you have these thoughts, youre not alone. Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. If youre one of many women suffering from this treatable condition, The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidencebased cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.Through a series of simple exercises and worksheets, youll learn skills for relaxing yourself when you feel the most stressed. Youll also learn strategies that are proveneffective in reducing the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners.Many new parents feel anxious, and its perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying being a parent. This effective workbook can help you keep your anxious thoughts at bay and get back to the positive thinking youve been missing.
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