Title
The Pregnancy And Postpartum Anxiety Workbook: Practical Skills To Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions,
Delivery time: 8-12 business days (International)
How I Wish I'D Had This Book When I Suffered From Postpartum Obsessivecompulsive Disorder! Pregnant And Postpartum Moms Need To Know That Perinatal Anxiety Disorders Are Common And Treatable, And That There'S No Need To Continue Suffering.Katherine Stone, Editor Of Postpartum Progresswhat If My Baby Isn'T Healthy?What If I Can'T Handle The Pain Of Labor?What If I'M Not A Good Mother?If You Have These Thoughts, You'Re Not Alone. Anxiety During Pregnancy And Postpartum Is Much More Common Than Many People Know, And Yet There Are So Few Resources Available To Struggling New Moms. If You'Re One Of Many Women Suffering From This Treatable Condition, The Pregnancy And Postpartum Anxiety Workbook Offers Powerful Strategies Grounded In Evidencebased Cognitive Behavioral Therapy (Cbt) To Help You Control Your Worry, Panic, And Anxiety.Through A Series Of Simple Exercises And Worksheets, You'Ll Learn Skills For Relaxing Yourself When You Feel The Most Stressed. You'Ll Also Learn Strategies That Are Proveneffective In Reducing The Frequency And Intensity Of Anxious Feelings Many Pregnant Women And Mothers Of Infants Face. The Book Also Includes A Chapter That Offers Tips To Help Fathers Understand And Support Their Partners.Many New Parents Feel Anxious, And It'S Perfectly Natural To Have Some Fears During And After Pregnancy. The Problem Is, Anxiety Can Grow, Disrupting Your Daily Life And Keeping You From Enjoying Being A Parent. This Effective Workbook Can Help You Keep Your Anxious Thoughts At Bay And Get Back To The Positive Thinking You'Ve Been Missing.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.