Title
The Primal Blueprint 21Day Total Body Transformation: A stepbystep practical guide to losing body fat and living primally,New
Delivery time: 8-12 business days (International)
Primal Blueprint author Mark Sisson presents a fun, easytofollow, practical guidebook to help you 'get Primal' in only 21 days. First, you'll learn eight Key Concepts that represent the most important daytoday elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and lifetransforming 21Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.You'll transition out of the regimented, carbdependent, fatstoring Standard American Diet (SAD), the chronic, overlystressful exercise patterns recommended by Conventional Wisdom, and other healthcompromising elements of hectic modern life. Instead, you'll smoothly implement the evolutiontested lifestyle behaviors of our huntergatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a 'sugarburner' into a Sisson's socalled 'fat burning beast', where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week and have fun while you're at it!The Primal Blueprint 21Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primalapproved foods and foods to avoid, recipe suggestions, and detailed reallife success stories to help you stay confident and focused on your Primal journey.Unlike many complex, regimented, quickfix programs, the Primal Blueprint 21Day Transformation is a simple, sensiblypaced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from TypeA fitness diehards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step.Mark Sisson guides you in a lighthearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.