Title
The Primal Blueprint 90Day Journal: A Personal Experiment (N=1),New
Delivery time: 8-12 business days (International)
The Primal Blueprint 90Day Journal A Personal Experiment Is A Comprehensive Diet, Exercise, And Lifestyle Logbook/Journal To Help You Stay Focused, Accountable, And Motivated To Live Primally. The N=1 (An Experiment Of One) Format Allows You To Dial In The Exact Foods, Workout Patterns, And Supporting Lifestyle Behaviors You Need To Peak With Your Physique, Fitness Goals, And Everyday Energy And Immune Function. The 90Day Journal Is The Ideal Practical Guide To Support Mark Sisson'S Bestselling The Primal Blueprint And The Primal Blueprint 21Day Total Body Transformation. Unlike Many Rigidly Structured Workout Logs And Food Diaries, This Journal Allows For Plenty Of Creativity And Freeform Expression. Filled With Detailed Howtouse Instructions, Experiment Suggestions, And Handy Primal Resources, This Journal Is Exactly What You Need To Launch Your Experiment Of One! Inside The 282 Pages You'Ll Find Detailed, Stepbystep Instructions On How To Conduct Personal Experiments And Use The Book To Discover How Your Body Works, And Sample Experiments For Weight Loss, Improving Sleep, Moderating Systemic Inflammation And Others To Set You Off In The Right Direction. In Addition, You'Ll Discover A Spacious, Twopage Daily Journal Spreads With Assorted Customization Options For Meal And Workout Particulars, Subjective Success Scores (For Daily Energy, Motivation, Health And Goal Progress), And Data From Unique Personal Experiments That You Design And Track During Your 90Day Journey, As Well As A Handy Primal Resource Section Covering All The Key Primal Blueprint Concepts, Food And Meal Suggestions, Workout Guidelines, Macronutrient Values For Common Meals And Snacks, And More.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.