The Procrastinator's Guide to Getting Things Done,New

The Procrastinator's Guide to Getting Things Done,New

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SKU: DADAX1606232932
Brand: The Guilford Press
Condition: New
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Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitivebehavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easytorelateto examples from 'recovering procrastinators'including herself. Inviting quizzes, exercises, and practical suggestions help you:*Understand why you procrastinate.*Start with small changes that lead to big improvements.*Outsmart your own delaying tactics.*Counteract selfdoubt and perfectionism.*Build crucial skills for getting things done today.

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