Title
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night s Sl
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Sleep better, live longer with the groundbreaking information and stepbystep program in this revolutionary book.Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleepsick society, ignorant of the facts of sleepand the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don t, and how we can reclaim the most powerfuland underratedhealth miracle of all.Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleepan epidemic of heart disease, 33 percent of trafficfatiguerelated accidents, and immeasurable mental and psychological disadvantages. And he offers a handson prescription for vibrant good health and longevity, including...selftests to determine how much sleep you really need...the role of prescription and overthecounter sleeping aids...the latest research on how sleep affects the immune system...how to combat insomnia, snoring, and jet lag...plus information on sleep disorder clinics nationwide, Web sites, and more.Taking readers on a fascinating tour of our sleeping body and mind,Dr. William C. Dement reveals the price paid for ignoring sleepan epidemic of heart disease, trafficfatiguerelated accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages. Offering a handson prescription for vibrant good health and longevity, THE PROMISE OF SLEEP includes selftests to determine how much sleep you really need, full information on the role of prescription and overthecounter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder Web sites, and more. >
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'The Promise of Sleep'? A: 'The Promise of Sleep' by Dr. William C. Dement primarily explores the critical connection between sleep, health, and overall happiness. It provides insights into the importance of sleep for longevity and well-being.
- Q: Who is the author of this book? A: The author of 'The Promise of Sleep' is Dr. William C. Dement, a pioneer in sleep medicine and the founder of the Stanford University Sleep Research Center.
- Q: How many pages does 'The Promise of Sleep' have? A: 'The Promise of Sleep' contains a total of 512 pages, offering an in-depth exploration of sleep science and practical advice for improving sleep health.
- Q: What type of binding does this book have? A: 'The Promise of Sleep' is available in a paperback binding, making it accessible and easy to handle for readers.
- Q: When was 'The Promise of Sleep' published? A: 'The Promise of Sleep' was published on March 7, 2000, providing over two decades of insights into sleep health.
- Q: What practical advice does the book offer for improving sleep? A: 'The Promise of Sleep' includes self-tests to determine individual sleep needs, methods for combating insomnia, snoring, and jet lag, and information on the role of sleep aids.
- Q: Is this book suitable for someone struggling with sleep issues? A: Yes, 'The Promise of Sleep' is designed for anyone struggling with sleep issues, offering research-backed strategies and solutions to improve sleep quality.
- Q: What are the benefits of reading this book? A: Reading 'The Promise of Sleep' may help readers understand the vital role of sleep in health, learn about sleep disorders, and find actionable strategies to enhance their sleep.
- Q: Does the book provide information on sleep disorder clinics? A: Yes, 'The Promise of Sleep' includes information on sleep disorder clinics nationwide, as well as resources for further research on sleep health.
- Q: What edition of the book is available? A: 'The Promise of Sleep' is available in its first edition, providing foundational knowledge in the field of sleep medicine.