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The Protein Meal Prep Plan: 30 Weekly Plans + 180 Recipes To Eat Better, Stress Less, And Save Money (Packed With Fiber And 35G+
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Meet And Exceed Your Protein And Fiber Goals While Saving Money (And Stress!) With This Ingenious Cookbook Devoted To High Protein Meal Prep Plans.From The Bestselling Author Behind Cook Once, Eat All Week, Holistic Nutritionist Cassy Joy Garcia Delivers 30 Weeks Of ProteinPacked Recipes In The Protein Meal Prep PlanYour GoTo Guide For Powerhouse Dinners That Are Big On Comfort And Flavor. Each Recipe Delivers A Minimum Of 35G Of Protein Per Serving As Well As Plenty Of GutFriendly Fiber To Keep You Feeling Full And Energized.Every Plan Centers On Three Main Ingredients: A Protein (Chicken, Beef, Or Pork), A Starch (Such As Potatoes, Brown Rice, Chickpeas) And A Vegetable To Keep Your Weekly Supermarket Shop Affordable And Minimize EndOfWeek Waste. Then Those Main Ingredients Are Creatively Configured Into Three Meals. For Example, A Week Including Ground Beef, Bell Peppers, And Cannellini Beans Becomes: HoneyHarissa Meatballs With A LemonDill Bean Salad (44.8G Protein Per Serving), A Creamy Ground Beef Taco Soup (55.5G Protein Per Serving), And Philly Cheesesteaks With A Champagne Vinegar Side Salad (55.4G Protein Per Serving).In Addition To A Detailed Grocery List, Each Plan Includes An EasyToFollow PrepDay Guide, Options For Adjusting Meals To Suit Dietary Needs (GlutenFree, DairyFree, GrainFree, LowerCarb, LowerFat, And Vegetarian) As Well As Swaps, Skips, And Tips For Fine Tuning.Protein And Fiber Charts, A Comprehensive Nutritional Index, And Key Information About Maximum Assimilation, Resistant Carbohydrates, And PlantBased Protein Sources Gives You Everything You Need To Plan, Prep, And Power Through Your Week With Confidence.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.