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Discover Simple, Effective Movements to Condition and Balance the Iliopsoas Using Franklin Method Imagery, Balls and BandsLearn to balance and condition the vital psoas muscle with renowned dancer and movement educator Eric Franklin. This book combines the Franklin Method with essential exercises for the psoas, a core muscle that embraces the lower spine.The Franklin Method draws on dynamic imagery and ones imagination to guide movement and drive body posture. Complete with illustrations and fullcolor images, this book includes 35 exercises to help condition and balance your iliopsoas using Franklin Method imagery, balls and bands. Exercises help improve psoas strength and flexibility, provide a psoas stretch and more.Written by Eric Franklin. Illustrated. Softcover; 36 pages. Eric Franklin Published On: 20240223
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I've been doing yoga and pilates for years, but this book really helped me understand my core muscles better. The exercises are easy to follow, and I've noticed a big difference in my stability. Highly recommend it for anyone looking to strengthen their inner core!
C
Clara Guzman
Innovative approach, but pricey
I like the unique perspective on the inner core, and the illustrations are helpful. However, I was a little disappointed by the price point. I expected more content for what I paid. It's a solid book but may not be for everyone.
D
David Harris
Not what I expected at all
I was really looking forward to this book, but it didn't meet my expectations. The exercises seemed overly complicated, and the explanations weren't clear. It just didn't resonate with me, which is unfortunate.
J
Jamal Edwards
Helpful but a bit advanced for beginners
This book has some valuable insights on integrating the core, but I found some of the techniques a bit challenging. If you're a complete newbie, you might struggle with some parts. Still, it's a great resource once you get the hang of it!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
