The Push Hands Workbook: T'Ai Chi Partner Movements (Tui Shou) For Sport And Personal Development,Used

The Push Hands Workbook: T'Ai Chi Partner Movements (Tui Shou) For Sport And Personal Development,Used

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SKU: SONG1440428573
Brand: CREATESPACE
Condition: Used
$21.07
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This workbook is a stepbystep guide to push hands (t'ui shou). These T'ai Chi Chuan two person exercises are the foundation of the selfdefense skills of the art. Written for the beginner through advanced practitioner and teachers, this book presents fun exercises and games that train sensitivity and responsiveness. Specific component skills of push hands (eg. sticking, listening, neutralizing, pushing, rooting etc) are systematically developed through sequential drills presented in the workbook. Important topics that are often poorly addressed in the English literature are explained in clear language and paired with activities.

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