Title
The Quick And The Dead,Used
Delivery time: 8-12 business days (International)
Total Training For The Advanced Minimalistyou Are Strong Or Used To Be.You Take Pride In Your Allaround Physical Developmentbut Have Precious Little Time For It. You Are Serving Your Country, Raising A Family, Training For A Sport
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is 'The Quick and the Dead' about? A: 'The Quick and the Dead' is a training guide designed for advanced minimalists, focusing on physical development using only two exercises: kettlebell swings and power pushups. It emphasizes efficiency and effectiveness in fitness routines.
- Q: Who is the author of 'The Quick and the Dead'? A: The book is authored by Pavel Tsatsouline, a renowned expert in strength training and physical fitness.
- Q: How long does it take to follow the training regimen in the book? A: The training regimen takes only 12 to 30 minutes and can be performed two to three times a week, making it suitable for those with busy schedules.
- Q: What are the main exercises featured in 'The Quick and the Dead'? A: The main exercises in the book are kettlebell swings and power pushups, which are designed to improve strength, speed, and overall fitness.
- Q: What benefits can I expect from following the program? A: Benefits may include increased testosterone, decreased cortisol levels, improved heart rate variability, reduced body fat, and enhanced soft tissue quality.
- Q: Is this book suitable for beginners? A: 'The Quick and the Dead' is primarily aimed at advanced fitness enthusiasts and may not be suitable for complete beginners without prior experience in kettlebell swings and pushups.
- Q: What is the publication date of 'The Quick and the Dead'? A: 'The Quick and the Dead' was published on July 21, 2019.
- Q: What is the condition of the book? A: 'The Quick and the Dead' is available in new condition, ensuring that you receive a quality product.
- Q: How many pages does 'The Quick and the Dead' have? A: The book contains a total of 114 pages, providing comprehensive insights into the training regimen.
- Q: What category does 'The Quick and the Dead' fall under? A: 'The Quick and the Dead' is categorized under Exercise & Fitness, making it relevant for those interested in improving their physical health.