Title
The Relaxation And Stress Reduction Workbook (A New Harbinger Selfhelp Workbook)
Delivery time: 8-12 business days (International)
The Relaxation And Stress Reduction Workbook Broke New Ground When It Was First Published In 1980, Detailing Easy, Stepbystep Techniques For Calming The Body And Mind In An Increasingly Overstimulated World. Now In Its Sixth Edition, This Workbook, Highly Regarded By Therapists And Their Clients, Remains The Goto Source For Stress Reduction Strategies That Can Be Incorporated Into Even The Busiest Lives.This New Edition Is Updated With Powerful Relaxation Techniques Based On The Latest Research, And Draws From A Variety Of Proven Treatment Methods, Including Progressive Relaxation, Autogenics, Selfhypnosis, Visualization, And Mindfulness And Acceptance Therapy.In The First Chapter, You'Ll Explore Your Own Stress Triggers And Symptoms, And Learn How To Create A Personal Plan For Stress Reduction. Each Chapter Features A Different Method For Relaxation And Stress Reduction, Explains Why The Method Works, And Provides Onthespot Exercises You Can Do To Apply That Method When You Feel Stressed. The Result Is A Comprehensive Yet Accessible Workbook That Will Help You To Curb Stress And Cultivate A More Peaceful Life.This Book Has Been Awarded The Association For Behavioral And Cognitive Therapies Selfhelp Seal Of Merit An Award Bestowed On Outstanding Selfhelp Books That Are Consistent With Cognitive Behavioral Therapy (Cbt) Principles And That Incorporate Scientifically Tested Strategies For Overcoming Mental Health Difficulties. Used Alone Or In Conjunction With Therapy, Our Books Offer Powerful Tools Readers Can Use To Jumpstart Changes In Their Lives.A Reading Well Books On Prescription Title.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of The Relaxation and Stress Reduction Workbook? A: The workbook focuses on providing easy, step-by-step techniques for calming the body and mind, particularly in stressful environments.
- Q: Who is the author of this workbook? A: The author of The Relaxation and Stress Reduction Workbook is Martha Davis.
- Q: What edition of the workbook is currently available? A: The current available edition is the sixth edition, published on May 3, 2008.
- Q: How many pages does the workbook have? A: The workbook contains 392 pages.
- Q: What types of relaxation techniques are included in the workbook? A: The workbook includes various techniques such as progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.
- Q: Is this workbook suitable for beginners in stress management? A: Yes, the workbook is designed to be accessible and is suitable for beginners, providing clear instructions and exercises.
- Q: What recognition has this workbook received? A: The workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit for its alignment with cognitive behavioral therapy principles.
- Q: Can this workbook be used alongside therapy? A: Yes, it can be used alone or in conjunction with therapy to enhance stress reduction efforts.
- Q: What is the condition of the workbook when purchased? A: The workbook is sold in new condition.
- Q: In what category is The Relaxation and Stress Reduction Workbook listed? A: The workbook is categorized under Stress Management.