Title
The Renaissance Diet 2.0: Your Scientific Guide To Fat Loss, Muscle Gain, And Performance
Delivery time: 8-12 business days (International)
Renaissance Periodization Diet Is Not A Fad. Instead, This Handson Guide Presents A Sports Nutrition Approach To Eating For Fat Loss, Muscle Gain, And Enhanced Sport Performance By Incorporating Current, Comprehensive Evidence Which Sets It Apart From All The Misinformation On Nutrition Available Today.Beginning With A Discussion On Which Parts Of A Diet Determine Results, The Book Delves Into Calorie Intake, Food Quality, Meal Spacing And Timing, And Supplement Use, Rankordering Them Based On Their Relative Contributions To Diet So That Readers Can Remain Focused And Avoid Getting Needlessly Caught Up In The Minute Details. Next The Book Further Explores Why And How Calories Matter; How Much Protein Is Enough; Whether Snacking Is A Good Idea Or If Intermittent Fasting Is Better. Each Of These Questions And More Are Answered, Giving The Reader The Foundational Knowledge To Understand Diet Structure.Finally, Readers Will Learn How To Design Their Individual Diets. They Will Be Given Stepbystep Guidelines On How To Modify Their Diets As Their Bodies Adapt. Additional Information About Hunger Management, Diet Psychology, Longterm Diet Planning Is Provided All To Achieve The Best Results.Also Included Are Special Diet Considerations For A Vegan Diet, Training Multiple Times A Day, Competition Day, Endurance Sports, And Women At Different Life Stages, As Well As Information On The Most Pervasive Diet Myths And Why They Are Wrong.By Using The Knowledge And Tools In This Book, The Reader Is Guaranteed To Achieve Any Fat Loss, Muscle Gain, Or Performance Goal.
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⚠️ WARNING (California Proposition 65):
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is 'The Renaissance Diet 2.0' about? A: 'The Renaissance Diet 2.0' is a comprehensive guide that focuses on a scientific approach to nutrition for fat loss, muscle gain, and improved sport performance. It combines current evidence to help readers navigate common nutritional misinformation.
- Q: Who is the author of 'The Renaissance Diet 2.0'? A: The book is authored by Dr. Mike Israetel, who is known for his expertise in sports nutrition and dietetics.
- Q: How many pages does 'The Renaissance Diet 2.0' have? A: 'The Renaissance Diet 2.0' contains a total of 341 pages.
- Q: Is 'The Renaissance Diet 2.0' suitable for vegans? A: Yes, the book includes special diet considerations for vegans, addressing how to meet nutritional needs while following a plant-based diet.
- Q: What are the key topics covered in the book? A: Key topics include calorie intake, food quality, meal timing, protein needs, and common diet misconceptions, along with guidelines for customizing individual diets.
- Q: When was 'The Renaissance Diet 2.0' published? A: 'The Renaissance Diet 2.0' was published on February 1, 2020.
- Q: What type of binding does 'The Renaissance Diet 2.0' have? A: The book is available in paperback binding, making it easy to handle and read.
- Q: Can I use 'The Renaissance Diet 2.0' for competition day preparations? A: Yes, the book provides insights on special considerations for competition day, helping athletes to prepare their diets for optimal performance.
- Q: Does the book address diet psychology? A: Yes, 'The Renaissance Diet 2.0' discusses diet psychology and hunger management strategies to support long-term adherence to dietary habits.
- Q: What makes 'The Renaissance Diet 2.0' different from other diet books? A: This book distinguishes itself by relying on scientific evidence rather than trends, focusing on practical advice for achieving fat loss, muscle gain, and performance goals.