Title
The Renaissance Diet 2.0: Your Scientific Guide To Fat Loss, Muscle Gain, And Performance
Delivery time: 8-12 business days (International)
Renaissance Periodization Diet Is Not A Fad. Instead, This Handson Guide Presents A Sports Nutrition Approach To Eating For Fat Loss, Muscle Gain, And Enhanced Sport Performance By Incorporating Current, Comprehensive Evidence Which Sets It Apart From All The Misinformation On Nutrition Available Today.Beginning With A Discussion On Which Parts Of A Diet Determine Results, The Book Delves Into Calorie Intake, Food Quality, Meal Spacing And Timing, And Supplement Use, Rankordering Them Based On Their Relative Contributions To Diet So That Readers Can Remain Focused And Avoid Getting Needlessly Caught Up In The Minute Details. Next The Book Further Explores Why And How Calories Matter; How Much Protein Is Enough; Whether Snacking Is A Good Idea Or If Intermittent Fasting Is Better. Each Of These Questions And More Are Answered, Giving The Reader The Foundational Knowledge To Understand Diet Structure.Finally, Readers Will Learn How To Design Their Individual Diets. They Will Be Given Stepbystep Guidelines On How To Modify Their Diets As Their Bodies Adapt. Additional Information About Hunger Management, Diet Psychology, Longterm Diet Planning Is Provided All To Achieve The Best Results.Also Included Are Special Diet Considerations For A Vegan Diet, Training Multiple Times A Day, Competition Day, Endurance Sports, And Women At Different Life Stages, As Well As Information On The Most Pervasive Diet Myths And Why They Are Wrong.By Using The Knowledge And Tools In This Book, The Reader Is Guaranteed To Achieve Any Fat Loss, Muscle Gain, Or Performance Goal.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.