Title
The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles,Used
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
Resilience is a crucial ingredientperhaps the crucial ingredientto a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks.The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by 'flexible optimism,' readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatt are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive.Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: Cast off harsh selfcriticisms and negative selfimages Navigate through the fallout of any kind of crisis Cope with grief and anxiety Overcome obstacles in relationships, parenting, or on the job Achieve greater physical health Bolster optimism, take chances, and embrace lifeIn light of the unprecedented challenges we've recently faced, theres never been a greater need to boost our resilience. Without resorting to feelgood pap or quickfix clichs, The Resilience Factor is selfhelp at its best, destined to become a classic in the genre.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is 'The Resilience Factor' about? A: 'The Resilience Factor' is a self-help book that explores the importance of resilience in overcoming life's challenges. It provides seven proven techniques to enhance one's ability to cope with difficulties in various aspects of life, including health, relationships, and personal crises.
- Q: Who are the authors of 'The Resilience Factor'? A: The book is authored by Karen Reivich and Andrew Shatté, both of whom are experienced psychologists and resilience coaches.
- Q: How many pages does 'The Resilience Factor' have? A: 'The Resilience Factor' consists of 352 pages, making it a comprehensive guide to building resilience.
- Q: What edition of 'The Resilience Factor' is available? A: The current available edition of 'The Resilience Factor' is a reprint.
- Q: Is 'The Resilience Factor' suitable for beginners? A: Yes, 'The Resilience Factor' is designed to be accessible for all readers, including those new to self-help literature. It provides practical methods and relatable anecdotes to help anyone learn and improve their resilience.
- Q: What format is 'The Resilience Factor' available in? A: 'The Resilience Factor' is available in paperback format.
- Q: When was 'The Resilience Factor' published? A: 'The Resilience Factor' was published on October 14, 2003.
- Q: What are some techniques discussed in 'The Resilience Factor'? A: The book discusses techniques such as overcoming negative self-images, navigating crises, coping with grief, and achieving greater physical health.
- Q: Can 'The Resilience Factor' help with mental health issues? A: 'The Resilience Factor' offers strategies to cope with anxiety and grief, making it a useful resource for those seeking to improve their mental health.
- Q: Is there a questionnaire included in 'The Resilience Factor'? A: Yes, the book includes a Resilience Questionnaire to help readers assess their own levels of resilience.