Title
The Resilience Factor: Seven Essential Skills For Overcoming Life's Inevitable Obstacles,Used
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
Resilience is a crucial ingredientperhaps the crucial ingredientto a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks.The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by 'flexible optimism,' readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatt are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive.Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: Cast off harsh selfcriticisms and negative selfimages Navigate through the fallout of any kind of crisis Cope with grief and anxiety Overcome obstacles in relationships, parenting, or on the job Achieve greater physical health Bolster optimism, take chances, and embrace lifeIn light of the unprecedented challenges we've recently faced, theres never been a greater need to boost our resilience. Without resorting to feelgood pap or quickfix clichs, The Resilience Factor is selfhelp at its best, destined to become a classic in the genre.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages is 'The Resilience Factor'? A: This book has three hundred fifty-two pages. It provides extensive insights into resilience through practical techniques and anecdotes.
- Q: What is the binding type of 'The Resilience Factor'? A: This book is a hardcover edition. Hardcover bindings are known for their durability and longevity compared to paperback versions.
- Q: Who are the authors of 'The Resilience Factor'? A: The authors are Karen Reivich and Andrew Shatté. Both are expert psychologists specializing in resilience coaching.
- Q: How can I apply the techniques in 'The Resilience Factor'? A: You can apply the techniques by first completing the Resilience Questionnaire included in the book. This helps identify your resilience level before implementing the strategies.
- Q: Is 'The Resilience Factor' suitable for beginners? A: Yes, this book is suitable for beginners. It provides accessible techniques that anyone can learn and apply to enhance their resilience.
- Q: What age group is 'The Resilience Factor' appropriate for? A: This book is appropriate for adults and older teenagers. It addresses life challenges that resonate with a mature audience.
- Q: How should I store 'The Resilience Factor' to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This will help preserve the quality of the hardcover and prevent any fading.
- Q: Can I clean the book if it gets dirty? A: Yes, you can clean the book's cover with a soft, damp cloth. Avoid using harsh chemicals that may damage the cover or pages.
- Q: What if 'The Resilience Factor' arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most sellers have policies for damaged items.
- Q: Is 'The Resilience Factor' backed by research? A: Yes, the techniques in this book are backed by psychological research. The authors draw from their expertise and studies in resilience.
- Q: How is 'The Resilience Factor' different from other self-help books? A: This book focuses specifically on resilience and provides proven techniques rather than general self-help advice. It's designed to help readers build a specific skill set.
- Q: Does 'The Resilience Factor' include personal anecdotes? A: Yes, the book includes vivid anecdotes. These real-life stories illustrate the application of resilience techniques in various situations.
- Q: What are the main themes of 'The Resilience Factor'? A: The main themes include overcoming obstacles, coping with crisis, and enhancing personal resilience. The book provides actionable steps for personal growth.
- Q: Is there a risk of feeling overwhelmed while reading this book? A: No, the book is structured to guide readers progressively. It introduces concepts in a manageable way to avoid overwhelming readers.
- Q: Are there any exercises in 'The Resilience Factor'? A: Yes, the book includes exercises such as the Resilience Questionnaire. These interactive elements help readers apply what they learn.