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The Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks,Used
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Resiliencythe ability to adapt to life's changes and crisesis key to a healthy, productive life. Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique fivelevel program for becoming more resilient. Youll learn how to:Sustain health, energy, and positive feelings during the worst of times,Improve your analytical, creative, and practical problemsolving skills,Strengthen your selfesteem, selfconfidence, and selfconcept,Develop the specific attributes and skills found in highly resilient people, andSharpen your talent for serendipitythe ability to convert accidents and misfortune into lucky accidents and good fortune.The Resiliency Advantage will enable you to bounce back quickly from setbacks, gain strength from adversity, and meet life head on.
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