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This is a oneofakind selfhelp book for teens and adults based on decades of social science research about how people bounce back from all types of trauma, crises, problems and adversity. It shows how building resiliency builds mental health. The information in this book will help anyone facing any life challenge.Use this book to learn how to:* Unlock your innate capacity to overcome adversity right now.* Identify and strengthen your unique resiliency builders.* Use your resiliency builders that are already operating for you.* Develop solid, transformative selfesteem.* Identify your Achilles Heel and how to overcome it.* Keep going when the going gets tough.Written by a leading expert, this book makes the important findings from resiliency research accessible to everyone.10 Chapters (plus Index):1. You Were Born Resilient2. A ResearchBased Plan for Overcoming Life's Challenges3. Unlock the Power of Your Personal Protective Factors4. The Resiliency Wheel: Boosting Your Resiliency Every Day5. Who and What is in Your Mirror? (and Other LifeSupport Strategies)6. The Resiliency Route to Authentic SelfEsteem7. Listen Within: How to Find and Follow Your Accurate Gut Guidance8. Identify Your Achilles Heel (and Stop It from Tripping You Up)9. How to Keep Going When the Going Gets Tough10.The Resiliency Quiz & Other ResiliencyBuilding Resources
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
