Author
Bindng
The Riding Doctor: A Prescription for Healthy, Balanced, and Beautiful Riding, Now and for Years to Come
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After leaving horses behind for many years to pursue her medical career, Dr. Beth Glosten decided it was time to ride again only to discover that, as a middleaged woman, she struggled with tension, awkwardness, and an aching back. Dr. Glostens own frustration with riding prompted her to apply her clinical research skills to figure out what it would take to not only create the harmonious picture of horse and rider moving together, but also feel good while doing it.In this book, Dr. Glosten shows others how best to improve their posture and position in order to prevent unnecessary physical degeneration, ensuring they can ride, and ride well, for many years to come. Readers will find basic rider anatomy that is easy to understand, as well as over 50 stepbystep exercises geared toward developing riding skills. Plus, Dr. Glosten has developed a systematic Rider Checklist to help you keep track of your position and function in the saddle. Throughout, case studies share rider stories that illustrate the kinds of physical challenges experienced in the saddle in midlife, and how they can be met with proactive, painfree solutions. The result is a remarkably valuable book.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.