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After leaving horses behind for many years to pursue her medical career, Dr. Beth Glosten decided it was time to ride again only to discover that, as a middleaged woman, she struggled with tension, awkwardness, and an aching back. Dr. Glostens own frustration with riding prompted her to apply her clinical research skills to figure out what it would take to not only create the harmonious picture of horse and rider moving together, but also feel good while doing it.In this book, Dr. Glosten shows others how best to improve their posture and position in order to prevent unnecessary physical degeneration, ensuring they can ride, and ride well, for many years to come. Readers will find basic rider anatomy that is easy to understand, as well as over 50 stepbystep exercises geared toward developing riding skills. Plus, Dr. Glosten has developed a systematic Rider Checklist to help you keep track of your position and function in the saddle. Throughout, case studies share rider stories that illustrate the kinds of physical challenges experienced in the saddle in midlife, and how they can be met with proactive, painfree solutions. The result is a remarkably valuable book.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I've been reading 'A Prescription for Healthy Balanced and Beautiful Riding' for the past month and it's been transformative! The tips on balance and posture have made a noticeable difference in my riding. It's not just a book; it's a valuable resource for both beginners and seasoned riders. Highly recommend it!
M
Maria Gonzalez
Not Sure It Lives Up to Hype
I had high expectations for 'A Prescription for Healthy Balanced and Beautiful Riding,' but it didn't fully deliver. Some chapters were insightful, but others seemed basic. I was hoping for deeper analysis on specific riding challenges. I’m keeping it for reference, but it's not my favorite read.
J
James O'Connor
Essential Reading for Every Rider
This book is fantastic! I love how it combines health advice with riding tips. The sections on maintaining balance during rides have helped me a lot. It's become an essential part of my riding toolkit. I'm excited to see how my riding improves over the years!
L
Liam Chen
Good Advice, But Some Parts Felt Repetitive
This book offers some great insights into improving your riding technique and health. However, a few sections felt a bit repetitive. Still, I found the exercises particularly helpful and the writing style is easy to follow. Just wish it had more original tips. 3 out of 5 for me!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
