Title
The Rock Climber'S Training Manual,Used
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
Whether You Climb 5.9 Or 5.15, This Book Shows You How To Immediately And Continuously Improve Your Climbing, Providing A Stepbystep, Easy To Follow Action Plan Used By Elite Climbers.The Rock Climber'S Training Manual Updates And Expands On The Renowned 'Rock Prodigy' Training Method That Has Helped Climbers Around The Globe Advance Through The Grades. Whether New To Climbing Or A Seasoned Veteran, This Book Describes How To Get Stronger Now And Climb Your Dream Routes.Detailed Schedules Prescribe Daily Training Activities For Beginner, Intermediate And Advanced Climberstraining Programs Are Tailored For Bouldering, Sport And Traditional Climbingeleven Exercise Protocols Clearly Describe Each Training Activity In Detailover 200 Full Color Illustrations Demonstrate Proper Techniquesmeticulously Researched, Incorporating The Latest Advancements In Sport Sciencepresents Exercises That Are Proven To Be Effective For Climbers Of All Abilities Includes Groundbreaking Coaching For Big Wall Free Climbing Including Training, Strategy And Tactics
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has three hundred four pages. It provides detailed training methods and exercise protocols for climbers.
- Q: What are the dimensions of the book? A: The book measures eleven inches in length, seven and a half inches in width, and three fourths of an inch in height. This size makes it easy to handle during practice.
- Q: What binding type does this book have? A: The book is bound in paperback. This makes it flexible and easy to carry for on-the-go training sessions.
- Q: Who are the authors of the book? A: The authors are Michael L. Anderson and Mark L. Anderson. They are experienced climbers and trainers.
- Q: What type of climbers is this book suitable for? A: The book is suitable for beginners, intermediate, and advanced climbers. It provides tailored training programs for each level.
- Q: Is this book focused on a specific type of climbing? A: Yes, the book covers training for bouldering, sport, and traditional climbing. Each program is designed to enhance specific skills.
- Q: Can I use this book to train for big wall climbing? A: Yes, the book includes coaching for Big Wall Free Climbing. It offers strategies and tactics for this challenging style.
- Q: What types of exercises are included in the book? A: The book includes eleven detailed exercise protocols. These exercises are proven to be effective for climbers of all abilities.
- Q: How does this book help improve climbing skills? A: This book provides a step-by-step action plan used by elite climbers. It focuses on continuous improvement and strength building.
- Q: Is there a warranty for this book? A: Yes, the book comes with a one-year manufacturer warranty. This ensures quality and satisfaction with your purchase.
- Q: What is the publication date of the book? A: The book was published in two thousand thirteen. It incorporates the latest advancements in sport science.
- Q: What publisher released this book? A: The book is published by Fixed Pin Publishing. They specialize in climbing and outdoor sports literature.
- Q: Is this book appropriate for young climbers? A: Yes, the book is suitable for climbers of all ages. The training programs can be adapted to fit younger climbers.
- Q: What color is the book? A: The book is available in one color. Its design is straightforward and focused on the content.
- Q: Can I find illustrations in this book? A: Yes, the book features over two hundred full-color illustrations. These visual aids help demonstrate proper techniques effectively.
- Q: Is the training method in this book well-researched? A: Yes, the training method is meticulously researched. It incorporates the latest advancements in sport science for the best results.