Title
The Rock Warrior's Way: Mental Training for Climbers,New
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Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich 'warrior' literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warriors Way. Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes stepbystep guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action. Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating forceour love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warriors Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'The Rock Warrior's Way'? A: 'The Rock Warrior's Way' primarily focuses on mental training for climbers, emphasizing the importance of mental preparation alongside physical strength, flexibility, and technique.
- Q: Who is the author of this book? A: The book is authored by Arno Ilgner, who combines insights from warrior literature and sports psychology with his climbing experience.
- Q: What are some key topics covered in the book? A: Key topics include motivation analysis, risk assessment, mental focus, and the transition into action during challenging climbs.
- Q: What is the publication date of 'The Rock Warrior's Way'? A: The book was published on September 1, 2006.
- Q: How many pages does this book contain? A: 'The Rock Warrior's Way' contains 176 pages.
- Q: Is this book suitable for beginners in climbing? A: Yes, the book is suitable for climbers of all levels, as it provides foundational mental training techniques that can enhance overall performance.
- Q: What edition of the book is available? A: The book is available in its 2nd edition.
- Q: What type of binding does this book have? A: 'The Rock Warrior's Way' is published in a paperback binding.
- Q: Can this book help with performance anxiety in climbing? A: Yes, the book addresses performance anxiety by teaching readers how to manage fear and use attention more purposefully.
- Q: What is the ISBN number for 'The Rock Warrior's Way'? A: The ISBN number for this book is 0974011274.