Title
The Root Of Chinese Qigong 2Nd. Ed.: Secrets Of Health, Longevity, & Enlightenment (Qigong Foundation)
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Prix Bushido French Book Award Winner 1997The Root Of Chinese Qigong: Secrets For Health, Longevity, And Enlightenment Is The Absolutely Best Book For Revealing The What, The Why, And The How Of Qigong. When You Know What Qigong Is, This Will Help You Make The Right Decision; Is Qigong Going To Be A Good Choice For Me? When You Know Why Qigong Is So Effective, This Will Help You Set Realistic Goals For Your Use Of Qigong In Your Health Or Martial Arts Training. When You Know How Qigong Should Be Practiced, This Will Absolutely Help You To Attain Your Health Or Martial Arts Goals In An Efficient And Timely Manner.Qigong Training Can Improve Your Health, Cure Illness, And Help You Overcome The Stress Of Daily Living. Qigong Is The Study Of Qi, Or Vital Energy, That Circulates In The Human Body, And It Has Been Practiced By The Chinese For Thousands Of Years. Qigong Is A Unique And Comprehensive Approach To Health And Longevity, And Can Be Trained By Anyone. Get The Most From Your Practice By Understanding The Principles And Foundation Of This Ancient Science.Dr. Yang Teaches Sitting And Standing Meditation, Demonstrates Massage Techniques, And Explores The Qi Pathways In Your Body. He Explains Correct Breathing Methods, Shares Secrets For Quieting The Mind, And Discusses How To Increase Your Body'S Qi Supply. In Addition, He Also Explains Important Concepts Such As The Three Treasures And Regulating The Body, Breath, And Mind. Whatever Style You Practice, You'Ll Find The Keys To Successful Training In The Root Of Chinese Qigong. Improve Your Health With Qi (Vital Energy) Training. Relieve Stress With Simple Breathing Techniques. Learn The Secrets That Will Advance Your Practice. Discover The Foundations Of Chinese Medicine. Eliminate Tension With Soothing Relaxation Exercises. Includes More Than Sixty Detailed Photos And Illustrations.Strongly Recommended For Everyone Who Wants To Study Qigong, Tai Chi, Or Marital Arts.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of the book? A: The book has three hundred thirty-six pages. This length provides comprehensive coverage of qigong principles and practices.
- Q: What dimensions does this book have? A: The book measures seven point four inches in length, zero point eight seven inches in width, and nine point four one inches in height. These dimensions make it a convenient size for reading and carrying.
- Q: What type of binding does this book have? A: This book is available in paperback binding. This type of binding is lightweight and flexible, ideal for casual reading.
- Q: Who is the author of this book? A: The author is Jwing-Ming Yang. He is a renowned expert in qigong and has authored several other related works.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It introduces the fundamental concepts of qigong in an accessible manner.
- Q: Can I use this book for health improvement? A: Yes, you can use this book to improve your health. It provides insights into qigong practices that can enhance overall well-being.
- Q: How should I care for this book? A: To care for the book, keep it in a dry place away from direct sunlight. Avoid bending the pages to maintain its condition.
- Q: Is it safe to read this book for children? A: Yes, the content is appropriate for children. However, adult guidance is recommended to help them understand the concepts.
- Q: How do I store this book to ensure its longevity? A: Store the book upright on a shelf, supported by other books. This prevents warping and keeps it in good condition.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most sellers have return policies in place for such situations.
- Q: How does this book compare to other qigong books? A: This book is highly regarded for its detailed explanations and practical techniques. It stands out due to its comprehensive approach to qigong.
- Q: Is this book suitable for martial arts practitioners? A: Yes, the book is suitable for martial arts practitioners. It integrates qigong techniques that can enhance martial arts training.
- Q: Are there any illustrations in this book? A: Yes, the book includes more than sixty detailed photos and illustrations. These visuals aid in understanding the practices described.
- Q: Does this book cover stress relief techniques? A: Yes, it covers stress relief techniques through qigong practices. The book includes methods for quieting the mind and relieving tension.
- Q: What topics are discussed in this book? A: The book discusses topics such as Qi pathways, breathing methods, and the Three Treasures. It provides a holistic view of qigong.
- Q: Is there a recommended reading level for this book? A: The recommended reading level is suitable for adults and teenagers. The language is clear and easy to understand.