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The Runner's Cookbook: More than 100 delicious recipes to fuel your running,Used
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Over 100 delicious meal ideas from bestselling nutritionist Anita Bean, packed with healthy foods and nutrition advice to fuel your running.This is the ultimate sports nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, halfmarathons, marathons, and ultraraces. Find out what to eat before, during, and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements, and how to optimize recovery from injury.Enjoy more than 100 easytoprepare recipesincluding breakfasts, salads, main meals, vegetarian main meals, desserts, and snacksall nutritionally balanced to help you go the extra mile and achieve your running goals.Recipes include: Scrambled eggs with sweet potato hash browns and spinach Thai chicken curry with noodles Cinnamon cranberry granola bars Fish tacos with avocado and mango salsa Blackberry and hazelnut crumble
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.