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Now In A Completely Revised Second Edition, With More Essential Charts And Training Schedules Than Any Other Runner'S Diarydeveloped By The Universally Respected Coaching Duo That Produced The Bestselling Runner'S Handbook And Competitive Runner'S Handbook, This Musthave Guide Has Been A Runners' Favorite For Years. Now Completely Revised, It Combines An Attractive Weekbyweek Diary With Lots Of Room For Notes, Plus All The Helpful Information Runners Need At Their Fingertips: Expanded And Updated Pacing Charts With Minutes Per Mile And Per Kilometer; Revised Training Schedules For Beginners, Competitors, And All Levels Of Marathoners; Useful Charts On Fuel And Hydration; Treadmill, Heartrate, And Crosstraining Tables; And Much More. Designed By The Authors As Their 'Dream' Diary, This Is The Diary That A Runner Will Buy Every Year To Track Their Running Regimen.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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