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A Practical, ResearchBased Guide To Cultivating Greater WellBeing And Stronger Relationships For Everyone.If WeRe Seeking More Happiness In Our Lives, It Can Be Challenging To Figure Out Where To Start Or What Habits To Change. But With This Workbook From Uc BerkeleyS Greater Good Science Center, Based On CuttingEdge Wellness Research And The CenterS Wildly Popular The Science Of Happiness Course And Podcast, Readers Have A New Resource For Finding Fulfillment And Meaning In Their Everyday Experiences.Here Readers Will Find Short, StepByStep Practices That They Can Incorporate Into Their Daily LifeMany That Only Take 5 Or 10 Minutes. TheyRe Designed To Help Readers Cultivate The Skills And Traits That Decades Of Research Show Can Reliably Help Us Feel Happier And More Connected To Others, From SelfCompassion To Awe To Empathy To Purpose. Alongside Those Practices Are Additional Insights And Tools To Support Their Journey, Including Quizzes, Tips For Overcoming Obstacles, And Stories Of People Around The World Who Have Applied These Lessons To Their Lives. 12 BlackAndWhite Tables
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
This workbook contains some great concepts, but I found a few of the exercises to be somewhat repetitive. It's still useful for getting my thoughts in order and reflecting on what makes me happy, just wish it had a bit more variety!
E
Elena Martinez
Inspiring and practical
The Science of Happiness Workbook offers some really inspiring exercises! I particularly enjoyed the practice on gratitude; it’s helped me shift my mindset a lot. I'm excited to keep working through it!
M
Maria Gonzalez
Great resource for personal growth
I recently started using The Science of Happiness Workbook and I love the 10 practices it outlines. It's not just theory; each practice has really helped me add meaning to my daily life. Highly recommend it for anyone looking to improve their mental well-being!
O
Omar Ali
Delivery took forever
The workbook itself is great and full of good practices, but it took ages to arrive. I was eager to start, and the long wait put a damper on my enthusiasm. Just a heads up if you're ordering!
J
Jasmine Patel
A fantastic gift idea
I bought this workbook for my best friend who loves self-help books. The layout is inviting and the practices are really insightful. She called me after finishing the first few sections and said it's already helped her a lot!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
