Title
The Science Of Selfcontrol,Used
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This Book Proposes A New Science Of Selfcontrol Based On The Principles Of Behavioral Psychology And Economics. Claiming That Insight And Selfknowledge Are Insufficient For Controlling One'S Behavior, Howard Rachlin Argues That The Only Way To Achieve Such Controland Ultimately Happinessis Through The Development Of Harmonious Patterns Of Behavior.Most Personal Problems With Selfcontrol Arise Because People Have Difficulty Delaying Immediate Gratification For A Better Future Reward. The Alcoholic Prefers To Drink Now. If She Is Feeling Good, A Drink Will Make Her Feel Better. If She Is Feeling Bad, A Drink Will Make Her Feel Better. The Problem Is That Drinking Will Eventually Make Her Feel Worse. This Sequencethe Consistent Choice Of A Highly Valued Particular Act (Such As Having A Drink Or A Smoke) That Leads To A Lowvalued Pattern Of Actsis Called 'The Primrose Path.'To Avoid It, The Author Presents A Strategy Of 'Soft Commitment,' Consisting Of The Development Of Valuable Patterns Of Behavior That Bridge Over Individual Temptations. He Also Proposes, From Economics, The Concept Of The Substitutability Of 'Positive Addictions,' Such As Social Activity Or Exercise, For 'Negative Addictions,' Such As Drug Abuse Or Overeating.Selfcontrol May Be Seen As The Interaction With One'S Own Future Self. Howard Rachlin Shows That Indeed The Value Of The Wholeof One'S Whole Lifeis Far Greater Than The Sum Of The Values Of Its Individual Parts.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of 'The Science of Self-Control'? A: The book measures six and a half inches in length, one inch in width, and nine and a half inches in height.
- Q: How many pages does this book have? A: The book contains two hundred and twenty pages, providing an in-depth exploration of self-control.
- Q: What type of binding does 'The Science of Self-Control' have? A: This book is available in hardcover binding, ensuring durability and a premium feel.
- Q: Who is the author of 'The Science of Self-Control'? A: The author is Professor Howard Rachlin, a noted expert in behavioral psychology.
- Q: What category does this book fall under? A: The book is categorized under Compulsive Behavior, focusing on self-control issues.
- Q: How do I apply the concepts in 'The Science of Self-Control'? A: Readers can use the strategies of 'soft commitment' and positive addictions to improve their self-control.
- Q: Is this book suitable for beginners in psychology? A: Yes, the book is accessible to beginners while providing valuable insights into self-control.
- Q: What is the main theme of 'The Science of Self-Control'? A: The main theme explores behavioral psychology and economics related to self-control and happiness.
- Q: How can I benefit from reading this book? A: Readers will gain strategies to delay immediate gratification and develop better behavior patterns.
- Q: What is the best way to maintain the book's condition? A: To keep the book in good condition, store it upright in a cool, dry place and avoid exposure to direct sunlight.
- Q: Are there any specific care instructions for this book? A: Avoid exposing the book to moisture and handle it carefully to preserve its condition.
- Q: Can I return 'The Science of Self-Control' if I'm not satisfied? A: Yes, return policies typically allow for returns if you are not satisfied with the book.
- Q: What if my book arrives damaged? A: If the book arrives damaged, contact customer support for a replacement or return process.
- Q: Is the book appropriate for all age groups? A: While the book addresses adult themes, it is generally suitable for older teenagers and adults interested in psychology.
- Q: How does this book compare to others in behavioral psychology? A: This book offers a unique perspective by integrating behavioral psychology with economic principles.
- Q: What makes this book a good choice for someone struggling with self-control? A: The book provides practical strategies and insights that can help individuals understand and improve their self-control.