Title
The Science of SelfDiscipline: The Willpower, Mental Toughness, and SelfControl to Resist Temptation and Achieve Your Goals (L,New
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Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up.Whatever you want in your life, selfdiscipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.The Science of SelfDiscipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientificallydriven and dissected to as be actionable and helpful as possible. You?ll learn how top performers consistently exercise selfdiscipline, as well as what drives us on an instinctual, psychological level to act.This isn?t just a book; it?s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of selfdiscipline, you?ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts selfdiscipline for better or worse.Break free of excuses, distractions, laziness, and temptations.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Beat instant gratification and create limitless motivation.?The biological basis of selfdiscipline and why it?s beneficial to you.?Discipline tactics for high performers such as Navy SEALs.?Diagnosing what motivates you, what drains you, and what moves you emotionally.?Engineering an environment and social circle that boosts selfdiscipline.Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration.?Why choosing two marshmallows over one matters.?Four questions for any potential lapse in willpower.?The interplay between habits, motivation, and selfdiscipline.Selfdiscipline and willpower will fundamentally change your life.A goal without the selfdiscipline necessary to enact it will remain just a dream or fantasy. Does this describe you more often than not? It doesn?t matter what you want to do you might want to become a CEO or just clean more consistently selfdiscipline is one of the most important life skills because it is the skill of doing and executing.Pick up your copy today by clicking the BUY NOW button at the top of this page.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'The Science of Self-Discipline'? A: This book focuses on understanding and developing self-discipline, emphasizing its importance in achieving personal goals and overcoming temptations.
- Q: Who is the author of the book? A: The author is Peter Hollins, who has extensive experience studying psychology and peak human performance.
- Q: How many pages does the book have? A: The book contains 217 pages.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: When was 'The Science of Self-Discipline' published? A: The book was published on October 23, 2017.
- Q: What are some key topics covered in the book? A: Key topics include the biological basis of self-discipline, tactics used by high performers, and strategies for forming productive habits.
- Q: Is this book suitable for beginners in personal development? A: Yes, the book is suitable for anyone looking to improve their self-discipline, regardless of their experience in personal development.
- Q: What can I expect to gain from reading this book? A: Readers can expect to learn actionable strategies to enhance their self-discipline, understand their motivations, and ultimately achieve their goals.
- Q: Does the book provide practical exercises or techniques? A: Yes, the book includes practical exercises and techniques to help readers implement the principles of self-discipline in their lives.
- Q: Can this book help with procrastination issues? A: Yes, the insights and strategies discussed in the book can help readers tackle procrastination and improve their focus.