Title
The Science Of Sleep
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Millions Of People Around The World Take Some Form Of Sleeping Pill To Get A Good NightS Sleep. Yet The Number Of Deaths Involving Sleeping Pills Has Increased Dramatically In The Last Year Alone. What Does This Say About Our Habits And Addictions? Sleep Is Undeniably A Strange State In Which We Have To Let Our Guard Down. While We Sleep, The Body Produces Hormones, It Grows And Repairs Itself, And Prepares Its Immune System. Good Sleep Also Protects Us From Dementia And It Is During Sleep That Our Memories Are Consolidated And Catalogued. Sleep Is So Important That We Die Of Sleep Deprivation Before Starvation. Can We Really Learn By Listening To Audiobooks Whilst We Sleep? How Can We Prepare Ourselves For Working A Night Shift Or Recover From Jetlag? Do Teenagers Need A LieIn And How Useful Is A Siesta?Using Real Science To Unmask Sensationalist Claims And New Fads, Laying Bare The Dos And DonTs Of Sleep; Acclaimed Author And Chemist Ulf Ellervik Analyses The Substances We Use To Keep Us Awake And Ultimately Helps Us Understand How We Can Finally Get A Good NightS Sleep.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.