Title
The Science Of Stuck: Breaking Through Inertia To Find Your Path Forward
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A Researchbased Tool Kit For Moving Past Whats Holding You Backin Life, In Love, And In Work.We All Experience Stuckness In Our Lives. We Feel Stuck In Our Relationships, Career Paths, Body Struggles, Addiction Issues, And More. Many Of Us Know What We Need To Do To Move Forwardbut Find Ourselves Unable To Take The Leap To Make It Happen. And Then We Blame And Shame Ourselves, And Stay In A Loop Of Selfdoubt That Goes Nowhere.The Good News Is Youre Not Lazy, Crazy, Or Unmotivated. In This Empowering And Actionoriented Guide, Youll Discover Why We Cant Think Our Way Forwardand How To Break Through Whats Holding Us Back. Using An Eclectic Approach And A Customizable Plan Thats As Direct Or As Deep As You Want, This Lifechanging Guide Empowers You To:Break Old Habits And Patterns Gain Perspective On Pain And Trauma From The Past Free Yourself From The Torturous Why Questions Take Control Of Your Choices To Create The Life You Wantbringing Together Researchbacked Solutions That Range From Shadow Work To Reparenting, Embodied Healing, And Other Clinical Practices, Along With Empowering Personal Stories, This Book Is A Handson Road Map For Moving Forward With Purpose, Confidence, And The Freedom To Become Who Youre Truly Meant To Be.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'The Science of Stuck'? A: 'The Science of Stuck' focuses on helping readers understand and overcome feelings of being stuck in various aspects of life, including relationships, careers, and personal challenges.
- Q: Who is the author of this book? A: The author of 'The Science of Stuck' is Britt Frank, a licensed clinical social worker and expert in mental health.
- Q: What type of approach does the book take? A: 'The Science of Stuck' utilizes a research-based, eclectic approach that combines psychological theories and practical strategies to help individuals move past their obstacles.
- Q: How many pages does the book have? A: 'The Science of Stuck' contains a total of 272 pages.
- Q: When was 'The Science of Stuck' published? A: 'The Science of Stuck' was published on July 11, 2023.
- Q: What can readers expect to learn from this book? A: Readers can expect to learn how to identify and break old patterns, gain perspective on past trauma, and take actionable steps toward creating the life they desire.
- Q: Is this book suitable for anyone feeling stuck? A: Yes, 'The Science of Stuck' is suitable for anyone experiencing feelings of being stuck in their lives, whether in relationships, work, or personal growth.
- Q: What is the binding type of this book? A: 'The Science of Stuck' is available in paperback binding.
- Q: Are there any specific techniques discussed in the book? A: Yes, the book discusses various techniques including shadow work, reparenting, and embodied healing to aid readers in their journey of moving forward.
- Q: Can this book help with managing stress? A: Yes, as it falls under the category of Stress Management, 'The Science of Stuck' provides insights and tools that can assist readers in managing stress related to feeling stuck.