Originally emerging some 4,000 years ago in the Indian subcontinent, yoga began as a philosophythe word yoga means oneness in Sanskritto develop deeper meditation. While meditation is still an important element of the practice today, the role of asanas, or poses, has increased over time to enable the unification of body and mind through a combination of breathing, stretching, and mental focus. Within this guide you will find explanations of the various schools of yoga, how you can expect to benefit from the practice, and a series of exercises to follow, illustrated with color photographs. Discover why yoga continues to maintain its popularity by embarking on your own journey of selfknowledge. Here is an exciting new series focused on todays most popular healing approaches and spiritual insights. Presented in a clear, concise format, the Secrets of Series demystifies popular alternative approaches and teaches proper application, providing a perfect balance of theory and practice. Perfect for new or casual readers, these handbooks are simple to follow yet thorough and authoritative. Covering a wide range of topics, they appeal to readers from every background.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
For more information, please visit
www.P65Warnings.ca.gov.
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