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The Seekers Handbook
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In 1977, Elizabeth Lesser cofounded the Omega Institute, now Americas largest adulteducation center focusing on wellness and spirituality. Working with many of the eminent thinkers of our times, including Zen masters, rabbis, Christian monks, psychologists, scientists, and an array of noted American figuresfrom L.A. Lakers coach Phil Jackson to author Maya AngelouLesser found that by combining a variety of religious, psychological, and healing traditions, each of us has the unique ability to satisfy our spiritual hunger.In The Seekers Guid, she synthesizes the lessons learned from an immersion into the worlds wisdom traditions and intertwines them with illuminating stories from her daily life. Recounting her own trials and errors and offering meditative exercises, she shows the reader how to create a personal practice, gauge ones progress, and choose effective spiritual teachers and habits. Warm, accessible, and wise, this book provides directions through the four landscapes of the spiritual learning meditation to ease stress and anxietyTHE dealing with grief, loss, and pain; opening the heart and becoming fully aliveTHE returning the body to the spiritual fold to heal and overcome the fear of aging and deathTHE experiencing daily life as an adventure of meaning and mystery
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