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Self-Talk Matters, But What Methods Of Building Healthy Self-Talk Actually Work? Perhaps You Want To Be Nicer To Yourself But DonT Really Know How To Get There. Or Maybe Youre Someone Who Assumes Self-Criticism Is A Permanent Part Of Your Personality. Rest Assured, Youre Not Alonemillions Of People Struggle With The Toll That Excessive Self-Criticism Takes On Their Minds, Energy Levels, Jobs, And Relationships. After Over Twenty Years Of Working With Individuals And Groups On Self-Criticism And Related Challenges, Psychologist And Mindfulness Teacher Rachel Goldsmith Turow Offers The Self-Talk Workoutsix Evidence-Based Techniques To Go From Being Your Own Worst Critic To Your Own Best Friend.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
This book is a game changer for anyone dealing with self-doubt. The six strategies are backed by science, which made me trust the methods. I feel more empowered to change my self-talk after reading it. Definitely worth picking up!
L
Liam Patel
A must-read for anyone struggling
This book is a game changer for anyone dealing with self-doubt. The six strategies are backed by science, which made me trust the methods. I feel more empowered to change my self-talk after reading it. Definitely worth picking up!
M
Maya Rodriguez
Transformative insights for self-esteem
I’ve been working through the strategies in this book for a few weeks now, and I can genuinely feel a shift in my mindset. The self-talk techniques are practical and really resonate with me. I’ve recommended it to my friends who struggle with self-criticism too!
M
Maya Rodriguez
Transformative insights for self-esteem
I’ve been working through the strategies in this book for a few weeks now, and I can genuinely feel a shift in my mindset. The self-talk techniques are practical and really resonate with me. I’ve recommended it to my friends who struggle with self-criticism too!
S
Samuel Green
Good strategies, but feels repetitive
The book has some great points on self-talk and overcoming negativity, but I found parts of it a bit repetitive. It took me a while to get through because of that. Still, I picked up a few valuable tips to work on my inner voice.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
