The Self-Talk Workout: Six Science-Backed Strategies To Dissolve Self-Criticism And Transform The Voice In Your Head

The Self-Talk Workout: Six Science-Backed Strategies To Dissolve Self-Criticism And Transform The Voice In Your Head

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SKU: DADAX8119153707
UPC: 9788119153701
Brand: Jaico
$15.09 $16.60
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Self-Talk Matters, But What Methods Of Building Healthy Self-Talk Actually Work? Perhaps You Want To Be Nicer To Yourself But DonT Really Know How To Get There. Or Maybe Youre Someone Who Assumes Self-Criticism Is A Permanent Part Of Your Personality. Rest Assured, Youre Not Alonemillions Of People Struggle With The Toll That Excessive Self-Criticism Takes On Their Minds, Energy Levels, Jobs, And Relationships. After Over Twenty Years Of Working With Individuals And Groups On Self-Criticism And Related Challenges, Psychologist And Mindfulness Teacher Rachel Goldsmith Turow Offers The Self-Talk Workoutsix Evidence-Based Techniques To Go From Being Your Own Worst Critic To Your Own Best Friend.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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