Title
The SelfAcceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation,Used
Delivery time: 8-12 business days (International)
Even after years of spiritual practice, selfimprovement, or therapy, many of us still have trouble with one essential challenge: selfacceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The SelfAcceptance Project was created to help us find a solution. In this collection of essays, contemporary luminaries in spirituality, psychology, and creativity offer insights and teachings for truly embracing who we are no matter what our circumstances, including: "Waking Up from the Trance of Unworthiness"Tara Brach illuminates the source of selfrejection and offers a powerful process to reverse unconscious patterns "Compassion for the SelfCritic"Dr. Kristin Neff shows how selfjudgment is often a misplaced but wellmeaning survival instinct "Held, Not Healed"Jeff Foster on making the space to accept anything that arises with openhearted curiosity "No Strangers in the Heart"poet Mark Nepo helps us reconnect to the sense of deep aliveness that we were born with "Taking in the Good"Dr. Rick Hanson offers effective neurosciencebased insights and practices for overcoming our "negativity bias" "Transforming SelfCriticism into SelfCompassion"Dr. Kelly McGonigal reveals practical strategies for changing the habitual way we treat ourselvesWhy is it often so much easier to feel compassion and forgiveness toward others than toward ourselves? Where do our selfcritical voices come from? Can we be motivated to grow and excel while still accepting ourselves as we are? In these 19 offerings, some of todays most trusted teachers share their most valuable practices and techniques for building confidence, transforming our relationship with our inner critics, and using any circumstance as an opportunity to treat ourselves with kindness, compassion, and love.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main theme of The Self-Acceptance Project? A: The Self-Acceptance Project focuses on the journey of self-acceptance, offering insights and practices to help individuals embrace themselves with kindness and compassion, regardless of their circumstances.
- Q: Who are the authors contributing to this book? A: The book features essays from various authors who are prominent in the fields of spirituality, psychology, and creativity, including Tara Brach, Dr. Kristin Neff, Jeff Foster, Mark Nepo, Dr. Rick Hanson, and Dr. Kelly McGonigal.
- Q: What type of content can I expect to find in this book? A: The book contains a collection of 19 essays, each providing unique perspectives and practical strategies for overcoming self-criticism and fostering self-compassion.
- Q: Is The Self-Acceptance Project suitable for beginners in self-help? A: Yes, the book is accessible for readers at all levels, including beginners. It provides straightforward insights and techniques that can be easily understood and applied.
- Q: How many pages does this book have? A: The Self-Acceptance Project consists of 200 pages.
- Q: What format is The Self-Acceptance Project available in? A: This book is available in paperback format.
- Q: When was The Self-Acceptance Project published? A: The Self-Acceptance Project was published on April 1, 2016.
- Q: What can I learn from Tara Brach's contribution in this book? A: Tara Brach's essay, 'Waking Up from the Trance of Unworthiness,' discusses the roots of self-rejection and provides a powerful process to help reverse negative self-perceptions.
- Q: How does Dr. Kristin Neff's essay help with self-judgment? A: Dr. Kristin Neff's essay, 'Compassion for the Self-Critic,' explains how self-judgment often stems from a survival instinct and offers strategies to transform this mindset into self-compassion.
- Q: Can this book help me manage my inner critic? A: Yes, The Self-Acceptance Project offers various techniques and insights to help readers transform their relationship with their inner critic and promote self-kindness.