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The Selfcare Project: How To Let Go Of Frazzle And Make Time For You
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'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUMThere's a damaging misconception in society that putting ourselves first is an act of selfishness. But selfcare is not just a millennial buzzword. Without the restorative power of selfcare, how will we ever escape the vicious circle where we're sick and fedup of feeling sick and fedup? Selfcare is a tool, accessible to us all, which helps us to take responsibility for our own happiness our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world.The SelfCare Project is for those who have been feeling offkilter for a while but have not been able to put the finger on the 'why'. It is a nononsense, practical journey to help you do just that. It'll walk you through the case for selfcare (why it's so darn important), why it isn't selfish at all, help you explore what selfcare means for you, what your obstacles might be and provide advice on how to chisel out daily space for selfcare in a practical, achievable and realistic way.'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating selfrighteousness' The Independent
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