Title
The SelfCoached SwimmerS Guide: 120 Structured Workouts To Help You Swim Better, Longer, And More Often
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
A RecipeStyle Swim Workout Book For Adults Who Want More From Their Time In The Water.The SelfCoached SwimmerS Guide Delivers Structured, Challenging, And Creatively Designed Sets For Seasoned Lap Swimmers, Former Competitors Returning To The Pool, Triathletes Refining Technique, And Recreational Swimmers Chasing Consistency (And Enjoyment!).Each Of The 120 Workouts Is Tied To A Specific Goal Or Mindset: Endurance, Sprint Work, Recovery, Technique Tuning, Gear Days, And More. Organized Into Creative Categories, The Workouts Are Easy To Flip Through And Choose Based On Mood, Motivation, Or Training Style. Many Sets Include Optional Tweaks So Swimmers Can Customize Based On Energy Level, Gear, Or Pool Time Available.No Judgment. No Boring Laps. No Mindless Swimming. Just Fun, Effective Workouts With Simple Structure, Pacing Cues, Coaching Insights, And The Right Mix Of Intensity And Variety To Keep Things Fresh.For Anyone Who Has Ever Wondered Whether They Could Train Solo And Still Swim Strong, The SelfCoached SwimmerS Guide Reaches Across The Lane Line With A Big HighFive And A Confident Yes. ItS The GoTo Motivational Companion For Swimming Better, Longer, And More OftenOn OneS Own Terms.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.