Title
The Selfcompassion Workbook For Teens: Mindfulness And Compassion Skills To Overcome Selfcriticism And Embrace Who You Are
Delivery time: 8-12 business days (International)
Your Teen Years Are A Time Of Change, Growth, Andall Too Oftenpsychological Struggle. To Make Matters Worse, You Are Often Your Own Worst Critic. The Selfcompassion Workbook For Teens Offers Valuable Tools Based In Mindfulness And Selfcompassion To Help You Overcome Selfjudgment And Selfcriticism, Cultivate Compassion Toward Yourself And Others, And Embrace Who You Really Are.As A Teen, Youre Going Through Major Changesboth Physically And Mentally. These Changes Can Have A Dramatic Effect On How You Perceive, Understand, And Interpret The World Around You, Leaving You Feeling Stressed And Anxious. Additionally, You May Also Find Yourself Comparing Yourself To Otherswhether Its Friends, Classmates, Or Celebrities And Models. And All Of This Comparison Can Leave You Feeling Like You Just Arent Enough. So, How Can You Move Past Feelings Of Stress And Insecurity And Start Living The Life You Really Want?Written By Psychologist Karen Bluth And Based On Practices Adapted From Kristin Neff And Christopher Germers Mindful Selfcompassion Program, This Workbook Offers Fun And Tactile Exercises Grounded In Mindfulness And Selfcompassion To Help You Cope More Effectively With The Ongoing Challenges Of Daytoday Life. Youll Learn How To Be Present With Difficult Emotions, And Respond To These Emotions With Greater Kindness And Selfcare. By Practicing These Activities And Meditations, Youll Learn Specific Tools To Help You Navigate The Emotional Ups And Downs Of The Teen Years With Greater Ease.Life Is Imperfectand So Are We. But If Youre Ready To Move Past Selfcriticism And Selfjudgment And Embrace Your Unique Self, This Compassionate Guide Will Light The Way.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What age group is 'The Self-Compassion Workbook for Teens' suitable for? A: This workbook is designed specifically for teenagers, typically aged 12 to 19, who are navigating the challenges of adolescence.
- Q: What topics does the workbook cover? A: The workbook addresses self-criticism, self-judgment, mindfulness, and self-compassion, providing tools to help teens manage stress and emotional challenges.
- Q: How many pages does the workbook have? A: The Self-Compassion Workbook for Teens contains 200 pages filled with exercises, activities, and insights.
- Q: Is the workbook suitable for beginners in mindfulness? A: Yes, the workbook is suitable for beginners and includes guided practices that are easy to follow, making mindfulness accessible to all teens.
- Q: Who is the author of this workbook? A: The workbook is authored by Dr. Karen Bluth, a psychologist with expertise in mindfulness and self-compassion.
- Q: What type of binding does the workbook have? A: This workbook is available in paperback binding, making it easy to handle and use.
- Q: Can this workbook help with anxiety and stress? A: Yes, the workbook provides strategies and exercises to help teens cope with anxiety and stress, promoting emotional well-being.
- Q: Is there a specific method used in this workbook? A: The workbook utilizes techniques adapted from the Mindful Self-Compassion program developed by Kristin Neff and Christopher Germer.
- Q: When was 'The Self-Compassion Workbook for Teens' published? A: The workbook was published on December 1, 2017.
- Q: What can readers expect to learn from this workbook? A: Readers can expect to learn practical skills to cultivate self-compassion, manage difficult emotions, and develop a kinder relationship with themselves.