Title
The SelfCompassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome SelfCriticism and Embrace Who You Are,New
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
Your teen years are a time of change, growth, andall too oftenpsychological struggle. To make matters worse, you are often your own worst critic. The SelfCompassion Workbook for Teens offers valuable tools based in mindfulness and selfcompassion to help you overcome selfjudgment and selfcriticism, cultivate compassion toward yourself and others, and embrace who you really are.As a teen, youre going through major changesboth physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to otherswhether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just arent enough. So, how can you move past feelings of stress and insecurity and start living the life you really want?Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germers Mindful SelfCompassion program, this workbook offers fun and tactile exercises grounded in mindfulness and selfcompassion to help you cope more effectively with the ongoing challenges of daytoday life. Youll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and selfcare. By practicing these activities and meditations, youll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease.Life is imperfectand so are we. But if youre ready to move past selfcriticism and selfjudgment and embrace your unique self, this compassionate guide will light the way.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.