Title
The Selfesteem Journal
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Do you lack confidence and never feel really happy? Do you wish you could stop judging yourself all the time and get on with your life? If so, this book will teach you simple techniques to boost your selfesteem and bring lasting results. By starting your own selfesteem journal, you can not only understand more about yourself, but learn how to give yourself the compassion, respect, acceptance and support you deserve. There are 45 stimulating exercises which invite you to explore how you truly feel about your life and examine the behaviours and beliefs that may be holding you back. Topics include: how to identify distorted selfbeliefs; challenging your inner critical voice; ways to break the cycle of low selfesteem; how to turn worrying into problemsolving; surefire ways to get back in control By writing about your feelings, thoughts and experiences, you can open up a whole new relationship with yourself.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.