Title
The SelfEsteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals,New
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Named in Tutorfuls Best Child SelfEsteem Boosters/Resources 2018As a teen, it is incredibly important to have selfconfidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this liferelated stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizingor even ignoringyour true assets.Psychologists believe that low selfesteem is at the root of many emotional problems. When you have healthy selfesteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low selfesteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of selfworth, you cannot accomplish your goals.In The SelfEsteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between selfesteem and being selfcentered, selfabsorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true selfesteem.The book also includes practical exercises to help you deal with setbacks and selfdoubt, skills for dealing with criticism, and activities that will aid in the development of selfawareness, selfacceptance, and selfworth. With the right amount of selfconfidence, you will have the emotional resources you need to reach your goals.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is 'The Self-Esteem Workbook for Teens' about? A: The Self-Esteem Workbook for Teens provides activities designed to help teenagers build confidence and achieve their goals. It focuses on developing a healthy self-image by addressing weaknesses and strengths.
- Q: Who is the author of this workbook? A: The workbook is authored by Lisa M. Schab, LCSW, who specializes in child and adolescent therapy.
- Q: What age group is this workbook suitable for? A: This workbook is specifically designed for teenagers, helping them navigate challenges related to self-esteem and confidence.
- Q: What type of exercises does the workbook include? A: The workbook includes practical exercises to help teens manage setbacks, develop self-awareness, and build self-acceptance.
- Q: Is this workbook only for those with low self-esteem? A: While it is particularly beneficial for those struggling with self-esteem, it can also help any teen looking to improve their self-confidence and self-acceptance.
- Q: How many pages does this workbook contain? A: The workbook contains 200 pages filled with activities and insights related to self-esteem.
- Q: What is the binding type of this workbook? A: This edition of the workbook is available in paperback binding.
- Q: When was 'The Self-Esteem Workbook for Teens' published? A: The workbook was published on June 1, 2013.
- Q: What makes this workbook different from other self-help books? A: This workbook focuses on interactive activities tailored for teens, making it a practical resource for developing self-esteem rather than just theoretical advice.
- Q: Can this workbook help with issues beyond self-esteem? A: Yes, it addresses broader emotional challenges such as dealing with criticism and managing self-doubt, which can benefit overall mental health.