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The SelfEsteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals,Used
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Named in Tutorfuls Best Child SelfEsteem Boosters/Resources 2018As a teen, it is incredibly important to have selfconfidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this liferelated stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizingor even ignoringyour true assets.Psychologists believe that low selfesteem is at the root of many emotional problems. When you have healthy selfesteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low selfesteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of selfworth, you cannot accomplish your goals.In The SelfEsteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between selfesteem and being selfcentered, selfabsorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true selfesteem.The book also includes practical exercises to help you deal with setbacks and selfdoubt, skills for dealing with criticism, and activities that will aid in the development of selfawareness, selfacceptance, and selfworth. With the right amount of selfconfidence, you will have the emotional resources you need to reach your goals.
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