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The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits-new,New
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An Accessible, Stepbystep Resource For Setting, Communicating, And Enforcing Healthy Boundaries At Home, At Work, And In Lifewe All Want To Have Healthy Boundaries. But What Does That Really Mean And What Steps Are Needed To Implement Them In Our Daily Lives? Soughtafter Therapist And Relationship Expert Nedra Glover Tawwab Presents Clear Explanations And Interactive Exercises To Help You Gain Insight And Then Put It Into Action. Filled With Thoughtprovoking Checklists, Questions, Writing Prompts, And More, The Set Boundaries Workbook Is A Valuable Tool For Everyone Who Wants To Speak Up For What They Want And Need, And Show Up More Authentically In The World.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the size of The Set Boundaries Workbook? A: The workbook measures seven point zero one inches by eight point nine four inches and is zero point six eight inches thick.
- Q: How many pages does The Set Boundaries Workbook have? A: This workbook contains two hundred twenty-four pages filled with practical exercises and insights.
- Q: What type of binding does this workbook have? A: The Set Boundaries Workbook is available in a paperback binding, making it easy to handle and read.
- Q: Who is the author of The Set Boundaries Workbook? A: The author is Nedra Glover Tawwab, a sought-after therapist and relationship expert.
- Q: What is the main focus of The Set Boundaries Workbook? A: This workbook focuses on helping individuals set, communicate, and enforce healthy boundaries in various aspects of life.
- Q: Is this workbook suitable for beginners? A: Yes, The Set Boundaries Workbook is designed for anyone, including beginners, looking to improve their boundary-setting skills.
- Q: How can I use the exercises in The Set Boundaries Workbook? A: You can use the exercises by following the step-by-step instructions to gain insights and implement them in your daily life.
- Q: Is The Set Boundaries Workbook appropriate for all ages? A: Yes, the workbook is suitable for adults looking to enhance their personal and professional relationships.
- Q: What kind of exercises can I expect in the workbook? A: The workbook includes clear explanations, thought-provoking checklists, questions, and writing prompts.
- Q: How should I store The Set Boundaries Workbook? A: Store the workbook in a cool, dry place to keep it in good condition and prevent wear.
- Q: Can I write in The Set Boundaries Workbook? A: Yes, the workbook is designed for you to write in, allowing you to engage with the exercises and prompts.
- Q: Is there a return policy for The Set Boundaries Workbook? A: Yes, typically there is a return policy; please check with the retailer for specific details.
- Q: What if The Set Boundaries Workbook arrives damaged? A: If the workbook arrives damaged, you should contact customer service for assistance with a return or replacement.
- Q: How can I incorporate the workbook into my routine? A: You can set aside regular time to work through the exercises, making it part of your personal development routine.
- Q: Does The Set Boundaries Workbook address workplace boundaries? A: Yes, it provides insights on setting healthy boundaries at home, work, and in life.