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The Shadow Work Workbook: Selfcare Exercises For Healing Your Trauma And Exploring Your Hidden Self,New
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Explore and embrace all parts of yourself with the help of the mental health selfcare practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.Shadow workthe process of exploring your pain, trauma, and imperfectionsis a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist JorEl Caraballo, this book is the perfect companion for your selfexploration journey.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.