The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy

The bestselling macro cookbook for eating delicious ?fitness friendly? meals without spending hours in the kitchen struggling with expensive and hardtoprepare recipes.Is this a macro meal prep cookbook full of ?fatburning? and ?cravingkilling? recipes that?ll give you a sculpted physique in 30 days flat?No.Is it a boring bodybuilding cookbook for meatheads who have never met a chicken, rice, or oatmeal recipe they didn?t like?Absolutely not.But is it a high protein low calorie cookbook that?ll show you how to lose weight, build muscle, and get healthy by eating tasty, nutritious, and easytomake meals that you love each and every day?Yes.Here?s a ?sneak peek? of what you?ll find inside this high protein meal prep cookbook:How to create meal plans for building muscle and losing fat that don?t make you feel starved, deprived, or like youre on a diet (and especially a ?bodybuilding diet?).The simplest chefapproved ways to immediately start making restaurantquality food that don?t require you to spend more time on preparation or cooking or more money on ingredients or gear.13 delicious and easytomake breakfast recipes, like ?BLT? Eggs Benedict, Heuvos Rancheros, HighProtein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with SunDried Tomato Vinaigrette, Creamy JalapenoCilantro Dressing, and more.14 lowcalorie snacks you?ll actually want to eat, like BlueberryCoconut Pancake Batter Smoothie, MapleWalnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.16 succulent beef and pork recipes for savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, ParmesanCrusted Pork Chops, and more.18 tasty poultry dishes you?ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham CrackerCrusted Tilapia, Seared Cod with NoCook MustardCaper Sauce, and more.11 appetizing side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic TwiceBaked Potato, and more.10 delectable (and fitnessfriendly) desserts you can enjoy guiltfree, like Peach Cobbler, MapleRaisin Bread Pudding, Triple Berry Crisp, and more.This healthy cookbook for men and women also has over 55 beautiful fullpage pictures, and every recipe contains the prep time, cook time, servings, calories, protein, carbs, and fat (making macro counting and meal planning a breeze).So, here?s the bottom line:You don?t have to choose between the body you want and the foods you love. You can have both, and this high protein cookbook shows you how.