Title
The Sleep Solution: Why Your Sleep Is Broken And How To Fix It
Delivery time: 8-12 business days (International)
With Cuttingedge Sleep Science And Timetested Techniques, The Sleep Solution Will Help Anyone Achieve Healthy Sleep And Eliminate Pills, Pain, And Fatigue.If You Want To Fix Your Sleep Problems, Internet Tips And Tricks Arent Going To Do It For You. You Need To Really Understand Whats Going On With Your Sleepboth What Your Problems Are And How To Solve Them.The Sleep Solution Is An Exciting Journey Of Sleep Selfdiscovery And Understanding That Will Help You Custom Design Specific Interventions To Fit Your Lifestyle. Drawing On His Twentyfour Years Of Experience Within The Field, Neurologist And Sleep Expert W. Chris Winter Will Help You Understand How Sleep Works And The Ways In Which Food, Light, And Other Activities Act To Help Or Hurt The Process Learn Why Sleeping Pills Are So Often Misunderstood And Used Incorrectlyand How You Can Achieve Your Best Sleep Without Them Incorporate Sleep And Napping Into Your Lifewhether You Are A Shift Worker, Student, Or Overcommitted Parent Think Outside The Box To Better Understand Ways To Treat A Multitude Ofconditionsfrom Insomnia To Sleep Apnea To Restless Leg Syndrome And Circadian Sleep Disorders Wade Through The Everchanging Sea Of Sleep Technology And Understand Its Value As It Relates To Your Own Sleep Strugglesdubbed The Sleep Whisperer By Arianna Huffington, Dr. Winter Is An International Expert On Sleep And Has Helped More Than 10,000 Patients Rest Better At Night, Including Countless Professional Athletes. Now, Hes Bringing His Experiences Out From Under The Coversredefining What It Means To Have Optimal Sleep And Get The Zzzs You Really Need...Includes Tips, Tricks, Exercises, And Illustrations
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'The Sleep Solution' by W. Chris Winter? A: The main focus of 'The Sleep Solution' is to help readers understand their sleep issues through cutting-edge sleep science and time-tested techniques, enabling them to achieve healthier sleep without relying on pills.
- Q: How does this book address common sleep disorders? A: The book provides insights into various sleep disorders such as insomnia, sleep apnea, and restless leg syndrome, offering practical interventions based on the author's extensive experience.
- Q: What kind of tips and techniques does the book include? A: The book includes tips, tricks, exercises, and illustrations aimed at custom designing sleep interventions that fit individual lifestyles.
- Q: Is 'The Sleep Solution' suitable for shift workers? A: Yes, the book discusses how to incorporate sleep and napping into the lives of shift workers, students, and busy parents, emphasizing the importance of tailored sleep strategies.
- Q: Who is the author of 'The Sleep Solution' and what are his qualifications? A: The author, Dr. W. Chris Winter, is a neurologist and sleep expert with over twenty-four years of experience in the field, having helped more than 10,000 patients improve their sleep.
- Q: What format is 'The Sleep Solution' available in? A: The book is available in hardcover format, which provides durability and a quality reading experience.
- Q: When was 'The Sleep Solution' published? A: The book was published on April 4, 2017.
- Q: What is the page count of 'The Sleep Solution'? A: The book contains a total of 272 pages.
- Q: Are there any illustrations included in the book? A: Yes, 'The Sleep Solution' includes illustrations that complement the tips and techniques provided throughout the text.
- Q: How does the book advise against the use of sleeping pills? A: The book explains the misconceptions surrounding sleeping pills and advocates for natural sleep solutions, providing strategies to achieve better sleep without medication.