Title
The Sleep Workbook: Easy Strategies To Break The Anxietyinsomnia Cycle
Delivery time: 8-12 business days (International)
Conquer Anxietyinduced Insomnia With Your Minda Workbook For Rethinking Sleepif You Are Among The 1/3 Of Adults In The United States Dealing With The Vicious Cycle Of Chronic Sleep Disruption, You Can Put Your Worries To Bed. The Sleep Workbook Uses The Scientifically Proven Cognitive Behavioral Therapy For Insomnia (Cbti) To Change Your Thinking, Improve Your Life, And Help You Get A Good Night'S Rest.By Following Easytounderstand And Easytofollow Steps, You Can Reduce Anxiety, Change Detrimental Sleep Habits, And Sleep More Easily. Cbti Can Help You Make Measurable Positive Changes, Boost Your Confidence, And Have More Energy To Do The Things That Matter. Before Turning To Options Like Sleeping Pills, Take The Time To Understand Your Insomnia And Change The Things You Have Full Control Overyour Thoughts And Behavior.The Sleep Workbook Contains: Personal Experienceuse Selfassessments, Journal Prompts, And Selfreflective Questions To Fully Grasp Your Underlying Issues. Success Rateabout 80% Of People Who Complete Cbti Show Longterm Sleep Improvement. A Stronger Youas You Learn To Combat Anxiety And Other Types Of Mood Disorders, You'Ll Likely Increase Your Selfconfidence Because You Were Able To Help Yourself.No More Counting Sheep For You! Break The Sleepless Nights And Start Your Days Refreshed.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is 'The Sleep Workbook' about? A: 'The Sleep Workbook' is a guide designed to help individuals conquer anxiety-induced insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides practical strategies to break the cycle of sleep disruption and improve overall sleep quality.
- Q: Who is the author of 'The Sleep Workbook'? A: The author of 'The Sleep Workbook' is Renata Alexandre, who holds a PhD and is a licensed Advanced Practice Registered Nurse (APRN).
- Q: What is the format of the book? A: 'The Sleep Workbook' is available in paperback format and consists of 134 pages.
- Q: When was 'The Sleep Workbook' published? A: 'The Sleep Workbook' was published on May 5, 2020.
- Q: How does CBT-I work in the context of this workbook? A: CBT-I focuses on changing negative thought patterns and behaviors related to sleep. This workbook guides users through self-assessments and reflective exercises to help them understand and address their insomnia.
- Q: Can 'The Sleep Workbook' help with anxiety as well as sleep problems? A: Yes, the workbook addresses both anxiety and sleep issues, teaching users how to combat anxiety that often contributes to insomnia.
- Q: What kind of exercises are included in the workbook? A: The workbook includes self-assessments, journal prompts, and self-reflective questions that help users identify underlying issues affecting their sleep.
- Q: What is the success rate of the strategies in 'The Sleep Workbook'? A: Research suggests that about 80% of individuals who complete CBT-I show long-term improvement in their sleep.
- Q: Is this workbook suitable for beginners? A: 'The Sleep Workbook' is designed for individuals at all levels, including beginners who are just starting to address their sleep issues.
- Q: What should I do if I don't see improvements after using the workbook? A: If you do not see improvements after applying the techniques in 'The Sleep Workbook', it may be beneficial to consult a healthcare professional for further evaluation and support.