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Feeling stressed, anxious or burntout?Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.Cited as the new mindfulness, sophrology uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results.Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your selfconfidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I found the techniques helpful, but I wish there were more detailed instructions on some methods. The concepts are great for beginners, but I felt a bit lost at times. Still, it's a solid introduction to sophrology!
R
Rajesh Kumar
Helpful, But Lacks In-Depth Guidance
I found the techniques helpful, but I wish there were more detailed instructions on some methods. The concepts are great for beginners, but I felt a bit lost at times. Still, it's a solid introduction to sophrology!
R
Rajesh Kumar
Helpful, But Lacks In-Depth Guidance
I found the techniques helpful, but I wish there were more detailed instructions on some methods. The concepts are great for beginners, but I felt a bit lost at times. Still, it's a solid introduction to sophrology!
E
Emily Chen
Not What I Expected
I was really looking forward to this book, but it arrived with a dented cover and the layout felt messy. I didn't find the techniques to be as calming as I hoped. It may work for some, but just didn’t resonate with me.
E
Emily Chen
Not What I Expected
I was really looking forward to this book, but it arrived with a dented cover and the layout felt messy. I didn't find the techniques to be as calming as I hoped. It may work for some, but just didn’t resonate with me.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
