The Sourdough School: Sweet Baking: Nourishing The Gut & The Mind

The Sourdough School: Sweet Baking: Nourishing The Gut & The Mind

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A Companion Volume To The Bestselling The Sourdough School Focusing On Sweet But Not Sticky Sweet Recipes That Are Not Only Delicious But Also Gutfriendly'It Is Impossible To Read This Book Without Wanting To Scuttle Off Into The Kitchen.' Nigella Lawsonthe Benefits Of Sourdough Are Well Known The Slow Fermentation Process Creates A Healthier And Lighter Dough That Is Easier To Digest But Until Now They Have Been Mainly Linked To Bread. If It Rises, However, It Can Be Made With Sourdough, And In This Groundbreaking New Book, Vanessa Kimbell Focuses On Sweet Sourdough Bakes That Not Only Nourish The Gut But Also Improve Your Mood.Using A Variety Of Flours, Including Chestnut, Spelt, And Einkorn, As Well As Blends You Can Make Up Yourself, The Classic Recipes And New Ideas For Flavor Combinations Cover Everything From Cakes, Tarts, And Biscuits, To Donuts, Brioche And Pretzels, And Rely On Natural Sweetness Wherever Possible.Recipes Include Morello Cherry Shortbread, Chocolate, Tangerine & Pistachio Cakes, Carrot & Walnut Cake, Doughnuts And Millefeuille As Well As Vinegars, Compotes, Cultured Creams, Butters, And Ghee. There Is Even Chocolate, Almond & Hazelnut Spread And Sourdough Vanilla Ice Cream.Vanessa Also Explains How Sourdough Helps To Maintain The Health And Diversity Of Your Gut Microbiome. From Understanding The Benefits Of Having Diversity In Your Diet To The Amazing Work Of Enzymes, This Book Is About Understanding The Connection Between Our Food, Gut Microbiome And The Potential Impact On Our Mental Health. New Studies Are Unveiling Links Between The Microorganisms In Our Gut And Our Mood And Behavior, And Vanessa Is At The Forefront Of This Research.'Britain'S Queen Of Sourdough.' Telegraph'Vanessa Kimbell Wants To Change The Bread We Eat, One Loaf At A Time. She'S The Real Deal: A Total Inspiration.' Diana Henry'Just Five Years Ago If Someone Said To You That They Were Writing A Book About Sourdough Bread And Mental Health You Would Have Thought They Needed Psychiatric Help. Today Nobody Is Laughing As The Latest Science Tells Us That Microbes Are The Key Link Between Food And The Health Of Our Mind And Bodies.' Tim Spector, Author Of The Diet Myth

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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.

Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.

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Warranty

We provide a 2-year limited warranty, from the date of purchase for all our products.

If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.

This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).

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