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The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
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The Ornish Diet has been named the #1 Best HeartHealthy Diet by U.S. News & World Report for seven consecutive years!From the author of the landmark bestseller Dr. Dean Ornishs Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high blood pressure, lose weight, lower your cholesterol, or reverse a major disease by customizing a healthy way of eating and living based on your own desires, needs, and genetic predispositions.Dr. Dean Ornish revolutionized medicine by directing clinical research provingfor the first timethat heart disease and earlystage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancerturning on diseasepreventing genes, and turning off genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeresthe ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate.Featuring one hundred easytoprepare, delicious recipes from awardwinning chef Art Smith, The Spectrum can make a powerful difference in your health and wellbeing.Praise for The SpectrumIn 1993, Hillary asked Dr. Dean Ornish to consult with us on improving our health and wellbeing and to train the chefs who cooked for us at The White House, Camp David, and Air Force One. I felt better and lost weight when I followed his recommendations. As this book illustrates, my genes may have been improving as well! If you want to see where medicine is likely to be five or ten years from now, read this book today.President Bill ClintonThe Spectrum is absolutely fantastic. Time and again, Dr. Dean Ornish has scientifically proven that what was once thought to be medically impossible is, in fact, possible. His work is truly revolutionary.Mehmet Oz, M.D. Professor of Surgery & Director, Cardiovascular Institute, Columbia University Medical Center, and author of You: The Owner s Manual and You: On a Diet
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.