Title
The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health,New
Delivery time: 8-12 business days (International)
The Ornish Diet has been named the #1 Best HeartHealthy Diet by U.S. News & World Report for seven consecutive years!From the author of the landmark bestseller Dr. Dean Ornishs Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high blood pressure, lose weight, lower your cholesterol, or reverse a major disease by customizing a healthy way of eating and living based on your own desires, needs, and genetic predispositions.Dr. Dean Ornish revolutionized medicine by directing clinical research provingfor the first timethat heart disease and earlystage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancerturning on diseasepreventing genes, and turning off genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeresthe ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate.Featuring one hundred easytoprepare, delicious recipes from awardwinning chef Art Smith, The Spectrum can make a powerful difference in your health and wellbeing.Praise for The SpectrumIn 1993, Hillary asked Dr. Dean Ornish to consult with us on improving our health and wellbeing and to train the chefs who cooked for us at The White House, Camp David, and Air Force One. I felt better and lost weight when I followed his recommendations. As this book illustrates, my genes may have been improving as well! If you want to see where medicine is likely to be five or ten years from now, read this book today.President Bill ClintonThe Spectrum is absolutely fantastic. Time and again, Dr. Dean Ornish has scientifically proven that what was once thought to be medically impossible is, in fact, possible. His work is truly revolutionary.Mehmet Oz, M.D. Professor of Surgery & Director, Cardiovascular Institute, Columbia University Medical Center, and author of You: The Owner s Manual and You: On a Diet
By changing our most important processes and
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increased use of more sustainable fibers to the use of more
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is 'The Spectrum' about? A: 'The Spectrum' by Dr. Dean Ornish is a comprehensive program designed to help individuals improve their health through lifestyle changes. It focuses on lowering blood pressure, losing weight, and reversing diseases by customizing a healthy diet and lifestyle.
- Q: Who is the author of 'The Spectrum'? A: The author of 'The Spectrum' is Dr. Dean Ornish, a renowned physician known for his work in reversing heart disease through lifestyle changes.
- Q: How many recipes are included in 'The Spectrum'? A: 'The Spectrum' features one hundred easy-to-prepare recipes created by award-winning chef Art Smith, aimed at promoting health while being enjoyable.
- Q: What are the main benefits of following 'The Spectrum' program? A: The main benefits include improved heart health, weight loss, lower cholesterol levels, and potentially reversing major diseases through a scientifically-backed lifestyle approach.
- Q: Is 'The Spectrum' suitable for beginners? A: 'The Spectrum' is designed to be accessible for individuals at all levels, including beginners, with easy-to-follow guidelines and recipes.
- Q: What type of diet does 'The Spectrum' promote? A: 'The Spectrum' promotes a heart-healthy diet that emphasizes whole foods, plant-based ingredients, and balanced nutrition tailored to individual needs.
- Q: When was 'The Spectrum' published? A: 'The Spectrum' was published on December 30, 2008.
- Q: What is the format of 'The Spectrum'? A: 'The Spectrum' is available in paperback format, making it easy to read and reference.
- Q: How many pages does 'The Spectrum' have? A: 'The Spectrum' has a total of 416 pages, providing comprehensive insights and guidance.
- Q: Is 'The Spectrum' a new or used item? A: 'The Spectrum' is listed as a new item, ensuring you receive a fresh copy of the book.