Title
The Starch Solution: Eat The Foods You Love, Regain Your Health, And Lose The Weight For Good!
Delivery time: 8-12 business days (International)
Pick Up That Bread! Featuring More Than 90 Delicious Plantbased Recipes, This Groundbreaking, Doctorapproved Method Could Help You Shed Pounds, Improve Your Health, Save Money, And Change Your Life.?The Starch Solution Is One Of The Most Important Books Ever Written On Healthy Eating.?John P. Mackey, Coceo And Director Of Whole Foods Market, Inc.Fact: Carbs Are Good For You!Fear Of The Almighty Carbohydrate Has Taken Over The Diet Industry For The Past Few Decadesincluding Diets Like Keto And Whole30But This Restriction Can Trigger An Avalanche Of Shame And Longing.In The Starch Solution, Bestselling Author John A. Mcdougall, Md, And His Kitchensavvy Wife, Mary, Propose That A Starchrich Diet Can Actually Help You Lose Weight, Prevent A Variety Of Ills, And Even Cure Common Diseases. By Fueling Your Body Primarily With Carbohydrates Rather Than Proteins And Fats, You?Ll Feel Satisfied, Boost Energy, And Look And Feel Your Best.A Proponent Of A Plantbased Diet For Decades, Dr. Mcdougall Presents An Easytofollow Plan That Teaches You What To Eat, What To Avoid, How To Make Healthy Swaps For Your Favorite Foods, And Smart Choices When Dining Out. With A 7Day Surestart Plan, A Helpful Weekly Menu Planner, And Recipes For All Meals Of The Daylike Pumpkinwalnut Muffins And Veggies Benedict For Breakfast, Sloppy Lentil Joes And Tunisian Sweet Potato Stew For Lunch Or Dinner, And Peachoatmeal Crisp For A Sweet Treat, As Well As Recipes For Sauces And Dressingsyou?Ll Never Go Hungry And Still Lose Weight!
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is 'The Starch Solution' about? A: 'The Starch Solution' is a guide by John A. McDougall, MD, that promotes a starch-rich diet for weight loss and improved health. It includes over 90 plant-based recipes and practical advice on how to incorporate healthy carbohydrates into your meals.
- Q: Who is the author of 'The Starch Solution'? A: The author of 'The Starch Solution' is John A. McDougall, MD, a well-known advocate for plant-based diets, along with contributions from his wife, Mary McDougall.
- Q: What are the main features of 'The Starch Solution'? A: 'The Starch Solution' features a comprehensive plan that includes recipes, a 7-Day Sure-Start plan, a weekly menu planner, and guidance on making healthy food swaps while dining out.
- Q: Can I find recipes in 'The Starch Solution'? A: Yes, 'The Starch Solution' contains over 90 delicious plant-based recipes suitable for breakfast, lunch, dinner, and snacks, including options like Pumpkin-Walnut Muffins and Sloppy Lentil Joes.
- Q: Is 'The Starch Solution' suitable for all dietary preferences? A: 'The Starch Solution' is primarily targeted at those interested in plant-based eating and may not be suitable for individuals following strictly animal-based diets. It emphasizes a starch-rich, low-fat approach.
- Q: How many pages are in 'The Starch Solution'? A: 'The Starch Solution' has a total of 368 pages, providing ample information on diet, health, and recipes.
- Q: What is the binding type of 'The Starch Solution'? A: 'The Starch Solution' is available in a paperback binding, making it easy to handle and read.
- Q: When was 'The Starch Solution' published? A: 'The Starch Solution' was published on June 4, 2013.
- Q: What condition is 'The Starch Solution' in? A: 'The Starch Solution' is sold as a new item, ensuring that you receive a book in excellent condition.
- Q: What category does 'The Starch Solution' fall under? A: 'The Starch Solution' is categorized under 'Low Fat' diets, focusing on healthy carbohydrate sources.