Title
The Starch Solution: Eat The Foods You Love, Regain Your Health, And Lose The Weight For Good!
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
Pick Up That Bread! Featuring More Than 90 Delicious Plantbased Recipes, This Groundbreaking, Doctorapproved Method Could Help You Shed Pounds, Improve Your Health, Save Money, And Change Your Life.?The Starch Solution Is One Of The Most Important Books Ever Written On Healthy Eating.?John P. Mackey, Coceo And Director Of Whole Foods Market, Inc.Fact: Carbs Are Good For You!Fear Of The Almighty Carbohydrate Has Taken Over The Diet Industry For The Past Few Decadesincluding Diets Like Keto And Whole30But This Restriction Can Trigger An Avalanche Of Shame And Longing.In The Starch Solution, Bestselling Author John A. Mcdougall, Md, And His Kitchensavvy Wife, Mary, Propose That A Starchrich Diet Can Actually Help You Lose Weight, Prevent A Variety Of Ills, And Even Cure Common Diseases. By Fueling Your Body Primarily With Carbohydrates Rather Than Proteins And Fats, You?Ll Feel Satisfied, Boost Energy, And Look And Feel Your Best.A Proponent Of A Plantbased Diet For Decades, Dr. Mcdougall Presents An Easytofollow Plan That Teaches You What To Eat, What To Avoid, How To Make Healthy Swaps For Your Favorite Foods, And Smart Choices When Dining Out. With A 7Day Surestart Plan, A Helpful Weekly Menu Planner, And Recipes For All Meals Of The Daylike Pumpkinwalnut Muffins And Veggies Benedict For Breakfast, Sloppy Lentil Joes And Tunisian Sweet Potato Stew For Lunch Or Dinner, And Peachoatmeal Crisp For A Sweet Treat, As Well As Recipes For Sauces And Dressingsyou?Ll Never Go Hungry And Still Lose Weight!
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has three hundred sixty-eight pages. It provides extensive information on a starch-rich diet and plant-based recipes.
- Q: What are the dimensions of this book? A: The dimensions of the book are six point zero one inches in length, nine point zero one inches in height, and zero point nine six inches in width. These dimensions make it easy to handle and store.
- Q: What binding type does this book have? A: This book is bound in paperback. This makes it lightweight and portable for easy reading.
- Q: How do I follow the diet recommended in this book? A: You can follow the diet by utilizing the easy-to-follow plan included in the book. It teaches you what to eat, what to avoid, and includes a seven-day meal plan.
- Q: Is this book suitable for beginners in cooking? A: Yes, this book is suitable for beginners. It includes simple recipes and guidance for those new to plant-based cooking.
- Q: Can I use this book if I have dietary restrictions? A: Yes, you can use this book even with dietary restrictions. It emphasizes a plant-based diet that can accommodate various dietary needs.
- Q: How should I store this book to keep it in good condition? A: You should store this book in a dry place away from direct sunlight. This helps prevent damage to the cover and pages.
- Q: Is there a specific way to clean this book? A: No specific cleaning is required for this book. However, keeping it away from spills and moisture will help maintain its condition.
- Q: Does this book have any safety concerns? A: No, this book does not have any safety concerns. It is a health-focused book suitable for all audiences.
- Q: What if my book arrives damaged? A: In case your book arrives damaged, you can contact customer support for a return or replacement. Ensure to report the issue promptly.
- Q: Does this book come with a return policy? A: Yes, this book comes with a return policy. You should check the specific terms for the retailer from whom you purchased it.
- Q: How can I benefit from the recipes in this book? A: You can benefit from the recipes by following them to prepare healthy meals that are both satisfying and nutritious. The book features over ninety delicious plant-based recipes.
- Q: Is this book suitable for people looking to lose weight? A: Yes, this book is suitable for people looking to lose weight. It outlines a starch-rich diet that can help shed pounds while improving overall health.
- Q: Are there any unique features in this book? A: Yes, the book includes a weekly menu planner and a seven-day sure-start plan, making it user-friendly for those new to dietary changes.
- Q: What types of recipes are included in the book? A: The book includes a variety of recipes such as Pumpkin-Walnut Muffins, Sloppy Lentil Joes, and Peach-Oatmeal Crisp. These recipes cater to all meals of the day.
- Q: Who is the author of this book? A: The author of this book is John A. McDougall, MD, who is known for promoting plant-based diets and healthy eating habits.